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  6. Shark raw vs. Cream pie

Shark raw vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between shark raw and cream pie

  • Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline; however, cream pie is higher in copper.
  • Cream pie covers your daily saturated fat needs 58% more than shark raw.
  • Cream pie contains 20 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while cream pie contains 0.02mg.
  • Cream pie has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Pie, chocolate creme, commercially prepared.

Infographic

Shark raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +157.9%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +94.1%
Contains more IronIron +77.4%
Contains more CopperCopper +257.6%
Contains more ManganeseManganese +973.3%
~equal in Potassium ~161mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +385.6%
Contains more Vitamin B5Vitamin B5 +199.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +1141.7%
Contains more CholineCholine +263.1%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.09mg

All nutrients comparison - raw data values

Nutrient Shark raw Cream pie DV% diff.
Vitamin B12 1.49µg 0.12µg 57%
Selenium 36.5µg 6µg 55%
Saturated fat 0.925g 12.449g 52%
Protein 20.98g 4.15g 34%
Vitamin B6 0.4mg 0.02mg 29%
Fats 4.51g 22.41g 28%
Phosphorus 210mg 79mg 19%
Vitamin B3 2.938mg 0.605mg 15%
Monounsaturated fat 1.808g 7.336g 14%
Carbs 0g 38.44g 13%
Cholesterol 51mg 12mg 13%
Calories 130kcal 353kcal 11%
Copper 0.033mg 0.118mg 9%
Vitamin B5 0.695mg 0.232mg 9%
Choline 65mg 17.9mg 9%
Iron 0.84mg 1.49mg 8%
Sodium 79mg 266mg 8%
Vitamin K 0.1µg 9.5µg 8%
Magnesium 49mg 19mg 7%
Vitamin B2 0.062mg 0.14mg 6%
Manganese 0.015mg 0.161mg 6%
Folate 3µg 19µg 4%
Vitamin B1 0.042mg 0.087mg 4%
Vitamin A 70µg 46µg 3%
Vitamin D 0.6µg 0.1µg 3%
Fiber 0g 0.8g 3%
Vitamin D 24IU 3IU 3%
Calcium 34mg 66mg 3%
Vitamin E 1mg 1.09mg 1%
Net carbs 0g 37.64g N/A
Potassium 160mg 161mg 0%
Sugar 0g 27.39g N/A
Zinc 0.43mg 0.44mg 0%
Trans fat 2.49g N/A
Polyunsaturated fat 1.195g 1.149g 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +405.5%
Contains more WaterWater +116.9%
Contains more FatsFats +396.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +305.8%
~equal in Polyunsaturated fat ~1.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.