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  6. Shark raw vs. Crème caramel

Shark raw vs. Crème caramel — In-Depth Nutrition Comparison

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How are shark raw and crème caramel different?

  • Shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, magnesium, iron, and vitamin E; however, crème caramel is richer in vitamin B2.
  • Daily need coverage for selenium for shark raw is 51% higher.
  • Shark raw contains 36 times more vitamin B3 than crème caramel. While shark raw contains 2.938mg of vitamin B3, crème caramel contains only 0.082mg.
  • Shark raw has less cholesterol.
  • Shark raw has a lower glycemic index (0) than crème caramel (65).

Fish, shark, mixed species, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Shark raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +121.1%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +118.8%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +319.5%
Contains more CalciumCalcium +144.1%
Contains less SodiumSodium -32.9%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +3482.9%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +313.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +238.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Crème caramel DV% diff.
Selenium 36.5µg 8.7µg 51%
Vitamin B12 1.49µg 0.36µg 47%
Protein 20.98g 4.53g 33%
Vitamin B6 0.4mg 0.044mg 27%
Vitamin B3 2.938mg 0.082mg 18%
Phosphorus 210mg 96mg 16%
Cholesterol 51mg 90mg 13%
Choline 65mg 12%
Vitamin B2 0.062mg 0.21mg 11%
Magnesium 49mg 9mg 10%
Carbs 0g 22.78g 8%
Iron 0.84mg 0.38mg 6%
Calcium 34mg 83mg 5%
Vitamin E 1mg 0.23mg 5%
Polyunsaturated fat 1.195g 0.392g 5%
Saturated fat 0.925g 1.799g 4%
Vitamin B5 0.695mg 0.514mg 4%
Vitamin D 24IU 3%
Vitamin A 70µg 46µg 3%
Vitamin D 0.6µg 3%
Folate 3µg 9µg 2%
Monounsaturated fat 1.808g 1.266g 1%
Calories 130kcal 145kcal 1%
Vitamin B1 0.042mg 0.032mg 1%
Sodium 79mg 53mg 1%
Copper 0.033mg 0.028mg 1%
Potassium 160mg 118mg 1%
Fats 4.51g 4.03g 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Zinc 0.43mg 0.47mg 0%
Manganese 0.015mg 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.007g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +363.1%
Contains more FatsFats +11.9%
Contains more OtherOther +52.5%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +42.8%
Contains more Poly. FatPolyunsaturated fat +204.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.