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  6. Shark raw vs. Crème caramel

Shark raw vs. Crème caramel — In-Depth Nutrition Comparison

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How are Shark raw and Crème caramel different?

  • Shark raw is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, Iron, and Vitamin E , however, Crème caramel is richer in Vitamin B2.
  • Daily need coverage for Selenium from Shark raw is 51% higher.
  • Shark raw contains 36 times more Vitamin B3 than Crème caramel. While Shark raw contains 2.938mg of Vitamin B3, Crème caramel contains only 0.082mg.
  • Shark raw has less Cholesterol.

Fish, shark, mixed species, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Shark raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Crème caramel
Crème caramel
Contains more Iron +121.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +118.8%
Contains more Potassium +35.6%
Contains more Copper +17.9%
Contains more Manganese +50%
Contains more Selenium +319.5%
Contains more Calcium +144.1%
Contains less Sodium -32.9%
Equal in Zinc - 0.47
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +121.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +118.8%
Contains more Potassium +35.6%
Contains more Copper +17.9%
Contains more Manganese +50%
Contains more Selenium +319.5%
Contains more Calcium +144.1%
Contains less Sodium -32.9%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
3
Crème caramel
Crème caramel
Contains more Vitamin A +44.7%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +3482.9%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +809.1%
Contains more Vitamin B12 +313.9%
Contains more Vitamin B2 +238.7%
Contains more Folate +200%
Contains more Vitamin K +100%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +44.7%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +3482.9%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +809.1%
Contains more Vitamin B12 +313.9%
Contains more Vitamin B2 +238.7%
Contains more Folate +200%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Crème caramel
Crème caramel
Contains more Protein +363.1%
Contains more Fats +11.9%
Contains more Other +52.5%
Contains more Carbs +∞%
Equal in Water - 68.05
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +363.1%
Contains more Fats +11.9%
Contains more Other +52.5%
Contains more Carbs +∞%
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
3
:
0
Crème caramel
Crème caramel
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +42.8%
Contains more Polyunsaturated fat +204.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +42.8%
Contains more Polyunsaturated fat +204.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Crème caramel Opinion
Net carbs 0g 22.78g Crème caramel
Protein 20.98g 4.53g Shark raw
Fats 4.51g 4.03g Shark raw
Carbs 0g 22.78g Crème caramel
Calories 130kcal 145kcal Crème caramel
Sugar 0g 23.15g Shark raw
Calcium 34mg 83mg Crème caramel
Iron 0.84mg 0.38mg Shark raw
Magnesium 49mg 9mg Shark raw
Phosphorus 210mg 96mg Shark raw
Potassium 160mg 118mg Shark raw
Sodium 79mg 53mg Crème caramel
Zinc 0.43mg 0.47mg Crème caramel
Copper 0.033mg 0.028mg Shark raw
Manganese 0.015mg 0.01mg Shark raw
Selenium 36.5µg 8.7µg Shark raw
Vitamin A 233IU 161IU Shark raw
Vitamin A RAE 70µg 46µg Shark raw
Vitamin E 1mg 0.23mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.042mg 0.032mg Shark raw
Vitamin B2 0.062mg 0.21mg Crème caramel
Vitamin B3 2.938mg 0.082mg Shark raw
Vitamin B5 0.695mg 0.514mg Shark raw
Vitamin B6 0.4mg 0.044mg Shark raw
Folate 3µg 9µg Crème caramel
Vitamin B12 1.49µg 0.36µg Shark raw
Vitamin K 0.1µg 0.2µg Crème caramel
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 90mg Shark raw
Saturated Fat 0.925g 1.799g Shark raw
Omega-3 - DHA 0.527g 0.007g Shark raw
Omega-3 - EPA 0.316g 0.001g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 1.266g Shark raw
Polyunsaturated fat 1.195g 0.392g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
14%
Crème caramel
Minerals Daily Need Coverage Score
41%
Shark raw
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.