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  6. Shark raw vs. Curry powder

Shark raw vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between shark raw and curry powder

  • Shark raw has more vitamin B12; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, calcium, magnesium, and zinc.
  • Curry powder covers your daily manganese needs 360% more than shark raw.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Spices, curry powder.

Infographic

Shark raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +420.4%
Contains more CalciumCalcium +1444.1%
Contains more PotassiumPotassium +631.3%
Contains more IronIron +2173.8%
Contains more CopperCopper +3536.4%
Contains more ZincZinc +993%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +55233.3%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +319%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +1766.7%
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Shark raw Curry powder DV% diff.
Manganese 0.015mg 8.3mg 360%
Iron 0.84mg 19.1mg 228%
Fiber 0g 53.2g 213%
Vitamin E 1mg 25.24mg 162%
Copper 0.033mg 1.2mg 130%
Vitamin K 0.1µg 99.8µg 83%
Vitamin B12 1.49µg 0µg 62%
Calcium 34mg 525mg 49%
Magnesium 49mg 255mg 49%
Zinc 0.43mg 4.7mg 39%
Potassium 160mg 1170mg 30%
Vitamin B6 0.4mg 0.105mg 23%
Phosphorus 210mg 367mg 22%
Carbs 0g 55.83g 19%
Cholesterol 51mg 0mg 17%
Monounsaturated fat 1.808g 8.782g 17%
Fats 4.51g 14.01g 15%
Protein 20.98g 14.29g 13%
Folate 3µg 56µg 13%
Polyunsaturated fat 1.195g 3.056g 12%
Vitamin B1 0.042mg 0.176mg 11%
Vitamin B2 0.062mg 0.2mg 11%
Calories 130kcal 325kcal 10%
Vitamin B5 0.695mg 1.07mg 8%
Vitamin A 70µg 1µg 8%
Selenium 36.5µg 40.3µg 7%
Vitamin D 0.6µg 0µg 3%
Saturated fat 0.925g 1.648g 3%
Vitamin D 24IU 0IU 3%
Vitamin B3 2.938mg 3.26mg 2%
Sodium 79mg 52mg 1%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Choline 65mg 64.2mg 0%
Tryptophan 0.235mg 0.11mg 0%
Threonine 0.92mg 0.35mg 0%
Isoleucine 0.967mg 0.63mg 0%
Leucine 1.705mg 0.89mg 0%
Lysine 1.926mg 0.7mg 0%
Methionine 0.621mg 0.19mg 0%
Phenylalanine 0.819mg 0.58mg 0%
Valine 1.081mg 0.75mg 0%
Histidine 0.618mg 0.29mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +46.8%
Contains more WaterWater +736.1%
Contains more FatsFats +210.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +660.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +155.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.