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  6. Shark raw vs. Daiquiri

Shark raw vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between Shark raw and Daiquiri

  • Daiquiri has less Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Magnesium, Iron, and Vitamin A RAE.
  • Shark raw covers your daily Selenium needs 66% more than Daiquiri.
  • Daiquiri has less Cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Shark raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
1
Daiquiri
Daiquiri
Contains more Calcium +1033.3%
Contains more Iron +833.3%
Contains more Magnesium +2350%
Contains more Phosphorus +4100%
Contains more Potassium +661.9%
Contains more Zinc +975%
Contains more Copper +50%
Contains more Selenium +36400%
Contains less Sodium -93.7%
Equal in Manganese - 0.015
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1033.3%
Contains more Iron +833.3%
Contains more Magnesium +2350%
Contains more Phosphorus +4100%
Contains more Potassium +661.9%
Contains more Zinc +975%
Contains more Copper +50%
Contains more Selenium +36400%
Contains less Sodium -93.7%
Equal in Manganese - 0.015

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
1
Daiquiri
Daiquiri
Contains more Vitamin A +5725%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +5660.8%
Contains more Vitamin B5 +3988.2%
Contains more Vitamin B6 +4900%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +5725%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +5660.8%
Contains more Vitamin B5 +3988.2%
Contains more Vitamin B6 +4900%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Daiquiri
Daiquiri
Contains more Protein +34866.7%
Contains more Fats +7416.7%
Contains more Carbs +∞%
Contains more Other +2394.6%
Equal in Water - 69.74
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +34866.7%
Contains more Fats +7416.7%
Contains more Carbs +∞%
Contains more Other +2394.6%
Equal in Water - 69.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +30033.3%
Contains more Polyunsaturated fat +7368.8%
Contains less Saturated Fat -99.4%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +30033.3%
Contains more Polyunsaturated fat +7368.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Daiquiri Opinion
Net carbs 0g 6.84g Daiquiri
Protein 20.98g 0.06g Shark raw
Fats 4.51g 0.06g Shark raw
Carbs 0g 6.94g Daiquiri
Calories 130kcal 186kcal Daiquiri
Sugar 0g 5.58g Shark raw
Fiber 0g 0.1g Daiquiri
Calcium 34mg 3mg Shark raw
Iron 0.84mg 0.09mg Shark raw
Magnesium 49mg 2mg Shark raw
Phosphorus 210mg 5mg Shark raw
Potassium 160mg 21mg Shark raw
Sodium 79mg 5mg Daiquiri
Zinc 0.43mg 0.04mg Shark raw
Copper 0.033mg 0.022mg Shark raw
Manganese 0.015mg 0.015mg
Selenium 36.5µg 0.1µg Shark raw
Vitamin A 233IU 4IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.03mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.042mg 0.013mg Shark raw
Vitamin B2 0.062mg 0.005mg Shark raw
Vitamin B3 2.938mg 0.051mg Shark raw
Vitamin B5 0.695mg 0.017mg Shark raw
Vitamin B6 0.4mg 0.008mg Shark raw
Folate 3µg 2µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Daiquiri
Saturated Fat 0.925g 0.006g Daiquiri
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.006g Shark raw
Polyunsaturated fat 1.195g 0.016g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
1%
Daiquiri
Minerals Daily Need Coverage Score
41%
Shark raw
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.919g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.