Shark raw vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between shark raw and edam
- Shark raw has more selenium, vitamin B6, and vitamin B3; however, edam is higher in calcium, phosphorus, zinc, and vitamin B2.
- Edam covers your daily need for saturated fat, 83% more than shark raw.
- Shark raw has 36 times more vitamin B3 than edam. While shark raw has 2.938mg of vitamin B3, edam has only 0.082mg.
- Shark raw has less cholesterol.
- The glycemic index of edam is higher.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more IronIron | +90.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +772.1% |
| Contains more PhosphorusPhosphorus | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +3482.9% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin B2Vitamin B2 | +527.4% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +516.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +353.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
| Contains more Mono. FatMonounsaturated fat | +349.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.925g | 17.572g | 76% |
| Calcium | 34mg | 731mg | 70% |
| Phosphorus | 210mg | 536mg | 47% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Fats | 4.51g | 27.8g | 36% |
| Sodium | 79mg | 812mg | 32% |
| Zinc | 0.43mg | 3.75mg | 30% |
| Vitamin B2 | 0.062mg | 0.389mg | 25% |
| Vitamin B6 | 0.4mg | 0.076mg | 25% |
| Vitamin A | 70µg | 243µg | 19% |
| Vitamin B3 | 2.938mg | 0.082mg | 18% |
| Monounsaturated fat | 1.808g | 8.125g | 16% |
| Cholesterol | 51mg | 89mg | 13% |
| Calories | 130kcal | 357kcal | 11% |
| Choline | 65mg | 15.4mg | 9% |
| Protein | 20.98g | 24.99g | 8% |
| Vitamin B5 | 0.695mg | 0.281mg | 8% |
| Iron | 0.84mg | 0.44mg | 5% |
| Vitamin E | 1mg | 0.24mg | 5% |
| Magnesium | 49mg | 30mg | 5% |
| Polyunsaturated fat | 1.195g | 0.665g | 4% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B12 | 1.49µg | 1.54µg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Potassium | 160mg | 188mg | 1% |
| Vitamin D | 24IU | 20IU | 1% |
| Carbs | 0g | 1.43g | 0% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Copper | 0.033mg | 0.036mg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Vitamin B1 | 0.042mg | 0.037mg | 0% |
| Tryptophan | 0.235mg | 0.352mg | 0% |
| Threonine | 0.92mg | 0.932mg | 0% |
| Isoleucine | 0.967mg | 1.308mg | 0% |
| Leucine | 1.705mg | 2.57mg | 0% |
| Lysine | 1.926mg | 2.66mg | 0% |
| Methionine | 0.621mg | 0.721mg | 0% |
| Phenylalanine | 0.819mg | 1.434mg | 0% |
| Valine | 1.081mg | 1.81mg | 0% |
| Histidine | 0.618mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
41%
80%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 16.647g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark raw is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.