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  6. Shark raw vs. Endive

Shark raw vs. Endive — In-Depth Nutrition Comparison

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How are Shark raw and Endive different?

  • Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, while Endive is higher in Vitamin K, Folate, Manganese, and Fiber.
  • Endive covers your daily need of Vitamin K 192% more than Shark raw.
  • Endive is lower in Cholesterol.

Fish, shark, mixed species, raw and Endive, raw types were used in this article.

Infographic

Shark raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
4
:
6
Endive
Endive
Contains more Magnesium +226.7%
Contains more Phosphorus +650%
Contains more Selenium +18150%
Contains more Calcium +52.9%
Contains more Potassium +96.3%
Contains less Sodium -72.2%
Contains more Zinc +83.7%
Contains more Copper +200%
Contains more Manganese +2700%
Equal in Iron - 0.83
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +226.7%
Contains more Phosphorus +650%
Contains more Selenium +18150%
Contains more Calcium +52.9%
Contains more Potassium +96.3%
Contains less Sodium -72.2%
Contains more Zinc +83.7%
Contains more Copper +200%
Contains more Manganese +2700%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
7
Endive
Endive
Contains more Vitamin E +127.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +634.5%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +830%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +29.5%
Contains more Folate +4633.3%
Contains more Vitamin K +230900%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +127.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +634.5%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +830%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +29.5%
Contains more Folate +4633.3%
Contains more Vitamin K +230900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Endive
Endive
Contains more Protein +1578.4%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +27.5%
Contains more Other +51.6%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +1578.4%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +27.5%
Contains more Other +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +45100%
Contains more Polyunsaturated fat +1273.6%
Contains less Saturated Fat -94.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +45100%
Contains more Polyunsaturated fat +1273.6%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Endive
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Endive Opinion
Net carbs 0g 0.25g Endive
Protein 20.98g 1.25g Shark raw
Fats 4.51g 0.2g Shark raw
Carbs 0g 3.35g Endive
Calories 130kcal 17kcal Shark raw
Sugar 0g 0.25g Shark raw
Fiber 0g 3.1g Endive
Calcium 34mg 52mg Endive
Iron 0.84mg 0.83mg Shark raw
Magnesium 49mg 15mg Shark raw
Phosphorus 210mg 28mg Shark raw
Potassium 160mg 314mg Endive
Sodium 79mg 22mg Endive
Zinc 0.43mg 0.79mg Endive
Copper 0.033mg 0.099mg Endive
Manganese 0.015mg 0.42mg Endive
Selenium 36.5µg 0.2µg Shark raw
Vitamin A 233IU 2167IU Endive
Vitamin A RAE 70µg 108µg Endive
Vitamin E 1mg 0.44mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.042mg 0.08mg Endive
Vitamin B2 0.062mg 0.075mg Endive
Vitamin B3 2.938mg 0.4mg Shark raw
Vitamin B5 0.695mg 0.9mg Endive
Vitamin B6 0.4mg 0.02mg Shark raw
Folate 3µg 142µg Endive
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 231µg Endive
Tryptophan 0.235mg 0.005mg Shark raw
Threonine 0.92mg 0.05mg Shark raw
Isoleucine 0.967mg 0.072mg Shark raw
Leucine 1.705mg 0.098mg Shark raw
Lysine 1.926mg 0.063mg Shark raw
Methionine 0.621mg 0.014mg Shark raw
Phenylalanine 0.819mg 0.053mg Shark raw
Valine 1.081mg 0.063mg Shark raw
Histidine 0.618mg 0.023mg Shark raw
Cholesterol 51mg 0mg Endive
Saturated Fat 0.925g 0.048g Endive
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.004g Shark raw
Polyunsaturated fat 1.195g 0.087g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
79%
Endive
Minerals Daily Need Coverage Score
41%
Shark raw
21%
Endive

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.4)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.877g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.