Shark raw vs. Fajita — In-Depth Nutrition Comparison
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How are shark raw and fajita different?
- Shark raw is richer in vitamin B12, selenium, magnesium, and vitamin E, while fajita is higher in vitamin B2, vitamin B3, phosphorus, and zinc.
- Shark raw covers your daily need for vitamin B12, 40% more than fajita.
- Shark raw contains 5 times more vitamin E than fajita. Shark raw contains 1mg of vitamin E, while fajita contains 0.22mg.
- Shark raw is lower in cholesterol.
- Fajita has a higher glycemic index (42) than shark raw (0).
Fish, shark, mixed species, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +161.5% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +218.6% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175.9% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +243.5% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.7% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +29% |
~equal in
Polyunsaturated fat
~1.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.49µg | 0.54µg | 40% |
| Selenium | 36.5µg | 16.7µg | 36% |
| Sodium | 79mg | 799mg | 31% |
| Vitamin B3 | 2.938mg | 4.779mg | 12% |
| Vitamin B2 | 0.062mg | 0.213mg | 12% |
| Cholesterol | 51mg | 88mg | 12% |
| Phosphorus | 210mg | 277mg | 10% |
| Zinc | 0.43mg | 1.37mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Magnesium | 49mg | 22mg | 6% |
| Protein | 20.98g | 18.56g | 5% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Vitamin E | 1mg | 0.22mg | 5% |
| Potassium | 160mg | 284mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Saturated fat | 0.925g | 1.596g | 3% |
| Calcium | 34mg | 13mg | 2% |
| Manganese | 0.015mg | 0.066mg | 2% |
| Iron | 0.84mg | 0.99mg | 2% |
| Fats | 4.51g | 5.73g | 2% |
| Choline | 65mg | 67.8mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Monounsaturated fat | 1.808g | 2.333g | 1% |
| Polyunsaturated fat | 1.195g | 1.089g | 1% |
| Vitamin B5 | 0.695mg | 0.726mg | 1% |
| Vitamin B6 | 0.4mg | 0.387mg | 1% |
| Calories | 130kcal | 135kcal | 0% |
| Net carbs | 0g | 2.23g | N/A |
| Copper | 0.033mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.235mg | 0.2mg | 0% |
| Threonine | 0.92mg | 0.452mg | 0% |
| Isoleucine | 0.967mg | 0.813mg | 0% |
| Leucine | 1.705mg | 1.56mg | 0% |
| Lysine | 1.926mg | 1.857mg | 0% |
| Methionine | 0.621mg | 0.552mg | 0% |
| Phenylalanine | 0.819mg | 0.763mg | 0% |
| Valine | 1.081mg | 0.847mg | 0% |
| Histidine | 0.618mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.671g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.