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  6. Shark raw vs. Fennel

Shark raw vs. Fennel — In-Depth Nutrition Comparison

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Important differences between Shark raw and Fennel

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Choline, however, Fennel has more Vitamin K, Vitamin C, and Fiber.
  • Shark raw's daily need coverage for Selenium is 65% more.
  • Fennel is lower in Cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Fennel, bulb, raw.

Infographic

Shark raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Fennel
Fennel
Contains more Iron +15.1%
Contains more Magnesium +188.2%
Contains more Phosphorus +320%
Contains more Zinc +115%
Contains more Selenium +5114.3%
Contains more Calcium +44.1%
Contains more Potassium +158.8%
Contains less Sodium -34.2%
Contains more Copper +100%
Contains more Manganese +1173.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +15.1%
Contains more Magnesium +188.2%
Contains more Phosphorus +320%
Contains more Zinc +115%
Contains more Selenium +5114.3%
Contains more Calcium +44.1%
Contains more Potassium +158.8%
Contains less Sodium -34.2%
Contains more Copper +100%
Contains more Manganese +1173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
4
Fennel
Fennel
Contains more Vitamin E +72.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B3 +359.1%
Contains more Vitamin B5 +199.6%
Contains more Vitamin B6 +751.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +313.3%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin K +62700%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin E +72.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B3 +359.1%
Contains more Vitamin B5 +199.6%
Contains more Vitamin B6 +751.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +313.3%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin K +62700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Fennel
Fennel
Contains more Protein +1591.9%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Other +12.9%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +1591.9%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +2558.8%
Contains more Polyunsaturated fat +607.1%
Contains less Saturated Fat -90.3%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +2558.8%
Contains more Polyunsaturated fat +607.1%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Fennel Opinion
Net carbs 0g 4.2g Fennel
Protein 20.98g 1.24g Shark raw
Fats 4.51g 0.2g Shark raw
Carbs 0g 7.3g Fennel
Calories 130kcal 31kcal Shark raw
Sugar 0g 3.93g Shark raw
Fiber 0g 3.1g Fennel
Calcium 34mg 49mg Fennel
Iron 0.84mg 0.73mg Shark raw
Magnesium 49mg 17mg Shark raw
Phosphorus 210mg 50mg Shark raw
Potassium 160mg 414mg Fennel
Sodium 79mg 52mg Fennel
Zinc 0.43mg 0.2mg Shark raw
Copper 0.033mg 0.066mg Fennel
Manganese 0.015mg 0.191mg Fennel
Selenium 36.5µg 0.7µg Shark raw
Vitamin A 233IU 963IU Fennel
Vitamin A RAE 70µg 48µg Shark raw
Vitamin E 1mg 0.58mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.042mg 0.01mg Shark raw
Vitamin B2 0.062mg 0.032mg Shark raw
Vitamin B3 2.938mg 0.64mg Shark raw
Vitamin B5 0.695mg 0.232mg Shark raw
Vitamin B6 0.4mg 0.047mg Shark raw
Folate 3µg 27µg Fennel
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 62.8µg Fennel
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Fennel
Saturated Fat 0.925g 0.09g Fennel
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.068g Shark raw
Polyunsaturated fat 1.195g 0.169g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
28%
Fennel
Minerals Daily Need Coverage Score
41%
Shark raw
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.835g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.