Shark raw vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between shark raw and filo
- Shark raw has more vitamin B12, vitamin B6, selenium, and phosphorus; however, filo is higher in vitamin B1, iron, vitamin B2, folate, and manganese.
- Shark raw covers your daily need for vitamin B12, 62% more than filo.
- Shark raw has 13 times more vitamin B6 than filo. While shark raw has 0.4mg of vitamin B6, filo has only 0.03mg.
- Shark raw has less sodium.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +206.1% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +3073.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +842% |
| Contains more Vitamin B1Vitamin B1 | +1188.1% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +2833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.5% |
| Contains more WaterWater | +125.7% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Vitamin B1 | 0.042mg | 0.541mg | 42% |
| Iron | 0.84mg | 3.21mg | 30% |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Protein | 20.98g | 7.1g | 28% |
| Selenium | 36.5µg | 23.3µg | 24% |
| Vitamin B2 | 0.062mg | 0.341mg | 21% |
| Folate | 3µg | 88µg | 21% |
| Manganese | 0.015mg | 0.476mg | 20% |
| Phosphorus | 210mg | 75mg | 19% |
| Sodium | 79mg | 483mg | 18% |
| Carbs | 0g | 52.6g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 65mg | 6.9mg | 11% |
| Vitamin B5 | 0.695mg | 0.302mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Calories | 130kcal | 299kcal | 8% |
| Copper | 0.033mg | 0.101mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin B3 | 2.938mg | 4.073mg | 7% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 160mg | 74mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Monounsaturated fat | 1.808g | 3.149g | 3% |
| Saturated fat | 0.925g | 1.47g | 2% |
| Polyunsaturated fat | 1.195g | 0.923g | 2% |
| Calcium | 34mg | 11mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Fats | 4.51g | 6g | 2% |
| Zinc | 0.43mg | 0.49mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Tryptophan | 0.235mg | 0.088mg | 0% |
| Threonine | 0.92mg | 0.194mg | 0% |
| Isoleucine | 0.967mg | 0.246mg | 0% |
| Leucine | 1.705mg | 0.49mg | 0% |
| Lysine | 1.926mg | 0.158mg | 0% |
| Methionine | 0.621mg | 0.126mg | 0% |
| Phenylalanine | 0.819mg | 0.359mg | 0% |
| Valine | 1.081mg | 0.286mg | 0% |
| Histidine | 0.618mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.545g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.