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  6. Shark raw vs. Salmon raw

Shark raw vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between shark raw and salmon raw

  • Shark raw contains less vitamin B12, vitamin B6, vitamin B3, vitamin B2, copper, vitamin B5, vitamin B1, potassium, and folate than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 70% higher.
  • Salmon raw contains 2 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while salmon raw contains 29mg.

The food types used in this comparison are Fish, shark, mixed species, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Shark raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +206.3%
Contains more CopperCopper +657.6%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -44.3%
~equal in Iron ~0.8mg
~equal in Phosphorus ~200mg
~equal in Manganese ~0.016mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +438.1%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +167.5%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin B12Vitamin B12 +113.4%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Salmon raw DV% diff.
Vitamin B12 1.49µg 3.18µg 70%
Vitamin B6 0.4mg 0.818mg 32%
Vitamin B3 2.938mg 7.86mg 31%
Copper 0.033mg 0.25mg 24%
Vitamin B2 0.062mg 0.38mg 24%
Vitamin B5 0.695mg 1.664mg 19%
Vitamin B1 0.042mg 0.226mg 15%
Choline 65mg 12%
Potassium 160mg 490mg 10%
Polyunsaturated fat 1.195g 2.539g 9%
Vitamin E 1mg 7%
Vitamin A 70µg 12µg 6%
Folate 3µg 25µg 6%
Magnesium 49mg 29mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Fats 4.51g 6.34g 3%
Zinc 0.43mg 0.64mg 2%
Calcium 34mg 12mg 2%
Sodium 79mg 44mg 2%
Protein 20.98g 19.84g 2%
Monounsaturated fat 1.808g 2.103g 1%
Calories 130kcal 142kcal 1%
Cholesterol 51mg 55mg 1%
Phosphorus 210mg 200mg 1%
Iron 0.84mg 0.8mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.015mg 0.016mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.925g 0.981g 0%
Tryptophan 0.235mg 0.222mg 0%
Threonine 0.92mg 0.87mg 0%
Isoleucine 0.967mg 0.914mg 0%
Leucine 1.705mg 1.613mg 0%
Lysine 1.926mg 1.822mg 0%
Methionine 0.621mg 0.587mg 0%
Phenylalanine 0.819mg 0.775mg 0%
Valine 1.081mg 1.022mg 0%
Histidine 0.618mg 0.584mg 0%
Omega-3 - EPA 0.316g 0.321g N/A
Omega-3 - DHA 0.527g 1.115g N/A
Omega-3 - DPA 0.109g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +40.6%
Contains more OtherOther +472%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +112.5%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.