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  6. Shark raw vs. Fontina

Shark raw vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between shark raw and fontina

  • Shark raw has more selenium, vitamin B6, and vitamin B3; however, fontina is higher in calcium, zinc, phosphorus, and vitamin A.
  • Fontina covers your daily saturated fat needs 91% more than shark raw.
  • Fontina contains 20 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while fontina contains 0.15mg.
  • Shark raw has less cholesterol.
  • The glycemic index of fontina is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Cheese, fontina.

Infographic

Shark raw vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +150%
Contains more IronIron +265.2%
Contains more CopperCopper +32%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1517.6%
Contains more ZincZinc +714%
Contains more PhosphorusPhosphorus +64.8%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1858.7%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +381.9%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +272.9%
Contains more Vitamin B2Vitamin B2 +229%
Contains more Vitamin B12Vitamin B12 +12.8%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Shark raw Fontina DV% diff.
Saturated fat 0.925g 19.196g 83%
Calcium 34mg 550mg 52%
Fats 4.51g 31.14g 41%
Selenium 36.5µg 14.5µg 40%
Sodium 79mg 800mg 31%
Zinc 0.43mg 3.5mg 28%
Vitamin B6 0.4mg 0.083mg 24%
Cholesterol 51mg 116mg 22%
Vitamin A 70µg 261µg 21%
Phosphorus 210mg 346mg 19%
Monounsaturated fat 1.808g 8.687g 17%
Vitamin B3 2.938mg 0.15mg 17%
Calories 130kcal 389kcal 13%
Vitamin B2 0.062mg 0.204mg 11%
Protein 20.98g 25.6g 9%
Choline 65mg 15.4mg 9%
Iron 0.84mg 0.23mg 8%
Magnesium 49mg 14mg 8%
Vitamin B12 1.49µg 1.68µg 8%
Vitamin E 1mg 0.27mg 5%
Vitamin B5 0.695mg 0.429mg 5%
Polyunsaturated fat 1.195g 1.654g 3%
Potassium 160mg 64mg 3%
Vitamin K 0.1µg 2.6µg 2%
Vitamin B1 0.042mg 0.021mg 2%
Carbs 0g 1.55g 1%
Folate 3µg 6µg 1%
Copper 0.033mg 0.025mg 1%
Net carbs 0g 1.55g N/A
Vitamin D 24IU 23IU 0%
Sugar 0g 1.55g N/A
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.015mg 0.014mg 0%
Tryptophan 0.235mg 0.361mg 0%
Threonine 0.92mg 0.935mg 0%
Isoleucine 0.967mg 1.384mg 0%
Leucine 1.705mg 2.664mg 0%
Lysine 1.926mg 2.328mg 0%
Methionine 0.621mg 0.706mg 0%
Phenylalanine 0.819mg 1.497mg 0%
Valine 1.081mg 1.926mg 0%
Histidine 0.618mg 0.959mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +94%
Contains more ProteinProtein +22%
Contains more FatsFats +590.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +380.5%
Contains more Poly. FatPolyunsaturated fat +38.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.