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  6. Shark raw vs. French fries

Shark raw vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between shark raw and french fries

  • Shark raw has more selenium, vitamin B12, and phosphorus; however, french fries are higher in fiber, potassium, vitamin B1, copper, manganese, and vitamin K.
  • Shark raw covers your daily need for selenium, 65% more than french fries.
  • French fries have less cholesterol.
  • The glycemic index of french fries is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Shark raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -62.4%
Contains more SeleniumSelenium +3955.6%
Contains more PotassiumPotassium +261.9%
Contains more CopperCopper +275.8%
Contains more ZincZinc +16.3%
Contains more ManganeseManganese +1546.7%
~equal in Iron ~0.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +67%
Contains more Vitamin B1Vitamin B1 +304.8%
Contains more Vitamin KVitamin K +11100%
Contains more FolateFolate +900%
~equal in Vitamin B3 ~3.004mg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Shark raw French fries DV% diff.
Selenium 36.5µg 0.9µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 3.43g 35%
Polyunsaturated fat 1.195g 5.398g 28%
Cholesterol 51mg 0mg 17%
Fats 4.51g 14.73g 16%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Phosphorus 210mg 125mg 12%
Potassium 160mg 579mg 12%
Vitamin B1 0.042mg 0.17mg 11%
Manganese 0.015mg 0.247mg 10%
Monounsaturated fat 1.808g 5.969g 10%
Copper 0.033mg 0.124mg 10%
Vitamin K 0.1µg 11.2µg 9%
Calories 130kcal 312kcal 9%
Vitamin A 70µg 0µg 8%
Folate 3µg 30µg 7%
Sodium 79mg 210mg 6%
Saturated fat 0.925g 2.336g 6%
Vitamin C 0mg 4.7mg 5%
Choline 65mg 36.8mg 5%
Vitamin E 1mg 1.67mg 4%
Magnesium 49mg 35mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin B5 0.695mg 0.58mg 2%
Vitamin B6 0.4mg 0.372mg 2%
Vitamin B2 0.062mg 0.039mg 2%
Calcium 34mg 18mg 2%
Zinc 0.43mg 0.5mg 1%
Net carbs 0g 37.64g N/A
Iron 0.84mg 0.81mg 0%
Sugar 0g 0.3g N/A
Vitamin B3 2.938mg 3.004mg 0%
Trans fat 0.06g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +511.7%
Contains more WaterWater +90.9%
Contains more FatsFats +226.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +230.1%
Contains more Poly. FatPolyunsaturated fat +351.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.