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  6. Shark raw vs. French toast

Shark raw vs. French toast — In-Depth Nutrition Comparison

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The main differences between shark raw and french toast

  • Shark raw is richer in vitamin B12, selenium, vitamin B6, and phosphorus, yet french toast is richer in vitamin B2, vitamin B1, iron, and folate.
  • Daily need coverage for vitamin B12 for shark raw is 49% higher.
  • Shark raw contains 5 times more vitamin B6 than french toast. Shark raw contains 0.4mg of vitamin B6, while french toast contains 0.074mg.
  • Shark raw contains less cholesterol.
  • Shark raw has a lower glycemic index than french toast.

Food types used in this article are Fish, shark, mixed species, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Shark raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +19.4%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +81.6%
Contains more CalciumCalcium +194.1%
Contains more IronIron +98.8%
Contains more CopperCopper +75.8%
Contains more ZincZinc +55.8%
Contains more ManganeseManganese +1153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +380.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +417.7%
Contains more FolateFolate +1333.3%

All nutrients comparison - raw data values

Nutrient Shark raw French toast DV% diff.
Vitamin B12 1.49µg 0.31µg 49%
Selenium 36.5µg 20.1µg 30%
Protein 20.98g 7.7g 27%
Vitamin B6 0.4mg 0.074mg 25%
Cholesterol 51mg 116mg 22%
Vitamin B2 0.062mg 0.321mg 20%
Sodium 79mg 479mg 17%
Vitamin B1 0.042mg 0.204mg 14%
Phosphorus 210mg 117mg 13%
Choline 65mg 12%
Fats 4.51g 10.8g 10%
Iron 0.84mg 1.67mg 10%
Folate 3µg 43µg 10%
Polyunsaturated fat 1.195g 2.594g 9%
Saturated fat 0.925g 2.723g 8%
Vitamin B3 2.938mg 1.628mg 8%
Manganese 0.015mg 0.188mg 8%
Magnesium 49mg 17mg 8%
Carbs 0g 25g 8%
Monounsaturated fat 1.808g 4.524g 7%
Vitamin E 1mg 7%
Calcium 34mg 100mg 7%
Vitamin A 70µg 124µg 6%
Calories 130kcal 229kcal 5%
Vitamin B5 0.695mg 0.549mg 3%
Vitamin D 0.6µg 3%
Copper 0.033mg 0.058mg 3%
Vitamin D 24IU 3%
Zinc 0.43mg 0.67mg 2%
Potassium 160mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.094mg 0%
Threonine 0.92mg 0.305mg 0%
Isoleucine 0.967mg 0.375mg 0%
Leucine 1.705mg 0.621mg 0%
Lysine 1.926mg 0.413mg 0%
Methionine 0.621mg 0.188mg 0%
Phenylalanine 0.819mg 0.389mg 0%
Valine 1.081mg 0.419mg 0%
Histidine 0.618mg 0.179mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.01g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +172.5%
Contains more WaterWater +34.5%
Contains more FatsFats +139.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +150.2%
Contains more Poly. FatPolyunsaturated fat +117.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.