Shark raw vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between shark raw and frog legs
- Shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and magnesium; however, frog legs are higher in copper, vitamin B2, iron, and vitamin B1.
- Shark raw covers your daily vitamin B12 needs 45% more than frog legs.
- Frog legs contain 3 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while frog legs contain 0.12mg.
Food varieties used in this article are Fish, shark, mixed species, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +657.6% |
| Contains more ZincZinc | +132.6% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +272.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.4µg | 45% |
| Selenium | 36.5µg | 14.1µg | 41% |
| Copper | 0.033mg | 0.25mg | 24% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B2 | 0.062mg | 0.25mg | 14% |
| Vitamin B3 | 2.938mg | 1.2mg | 11% |
| Phosphorus | 210mg | 147mg | 9% |
| Protein | 20.98g | 16.4g | 9% |
| Iron | 0.84mg | 1.5mg | 8% |
| Vitamin B1 | 0.042mg | 0.14mg | 8% |
| Magnesium | 49mg | 20mg | 7% |
| Polyunsaturated fat | 1.195g | 0.102g | 7% |
| Vitamin A | 70µg | 15µg | 6% |
| Fats | 4.51g | 0.3g | 6% |
| Zinc | 0.43mg | 1mg | 5% |
| Saturated fat | 0.925g | 0.076g | 4% |
| Potassium | 160mg | 285mg | 4% |
| Monounsaturated fat | 1.808g | 0.053g | 4% |
| Folate | 3µg | 15µg | 3% |
| Calories | 130kcal | 73kcal | 3% |
| Calcium | 34mg | 18mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin D | 24IU | 8IU | 2% |
| Manganese | 0.015mg | 1% | |
| Sodium | 79mg | 58mg | 1% |
| Cholesterol | 51mg | 50mg | 0% |
| Vitamin E | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 65mg | 65mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0.014g | N/A |
| Omega-3 - DHA | 0.527g | 0.02g | N/A |
| Omega-3 - DPA | 0.109g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +1403.3% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +50.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3311.3% |
| Contains more Poly. FatPolyunsaturated fat | +1071.6% |
| Contains less Sat. FatSaturated fat | -91.8% |