Shark raw vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between shark raw and fruitcake
- Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5; however, fruitcake is higher in iron and fiber.
- Shark raw covers your daily selenium needs 63% more than fruitcake.
- Fruitcake contains 149 times less vitamin B12 than shark raw. Shark raw contains 1.49µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake has less cholesterol.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +1725% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +51.5% |
| Contains more ManganeseManganese | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
| Contains more CholineCholine | +630.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 2µg | 63% |
| Vitamin B12 | 1.49µg | 0.01µg | 62% |
| Protein | 20.98g | 2.9g | 36% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Phosphorus | 210mg | 52mg | 23% |
| Carbs | 0g | 61.6g | 21% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.84mg | 2.07mg | 15% |
| Cholesterol | 51mg | 5mg | 15% |
| Polyunsaturated fat | 1.195g | 3.323g | 14% |
| Vitamin B3 | 2.938mg | 0.791mg | 13% |
| Calories | 130kcal | 324kcal | 10% |
| Choline | 65mg | 8.9mg | 10% |
| Vitamin B5 | 0.695mg | 0.226mg | 9% |
| Manganese | 0.015mg | 0.22mg | 9% |
| Magnesium | 49mg | 16mg | 8% |
| Vitamin A | 70µg | 7µg | 7% |
| Fats | 4.51g | 9.1g | 7% |
| Monounsaturated fat | 1.808g | 4.2g | 6% |
| Folate | 3µg | 20µg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.062mg | 0.099mg | 3% |
| Copper | 0.033mg | 0.05mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Saturated fat | 0.925g | 1.048g | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Vitamin E | 1mg | 0.9mg | 1% |
| Sodium | 79mg | 101mg | 1% |
| Zinc | 0.43mg | 0.27mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Potassium | 160mg | 153mg | 0% |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.235mg | 0.042mg | 0% |
| Threonine | 0.92mg | 0.102mg | 0% |
| Isoleucine | 0.967mg | 0.121mg | 0% |
| Leucine | 1.705mg | 0.206mg | 0% |
| Lysine | 1.926mg | 0.121mg | 0% |
| Methionine | 0.621mg | 0.059mg | 0% |
| Phenylalanine | 0.819mg | 0.14mg | 0% |
| Valine | 1.081mg | 0.144mg | 0% |
| Histidine | 0.618mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0.001g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +623.4% |
| Contains more WaterWater | +190.8% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +132.3% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |