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  6. Shark raw vs. Fudge

Shark raw vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between shark raw and fudge

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, fudge is higher in copper, manganese, and iron.
  • Shark raw covers your daily selenium needs 62% more than fudge.
  • Fudge contains 33 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while fudge contains 0.012mg.
  • Fudge has less cholesterol.
  • The glycemic index of fudge is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Shark raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +36.1%
Contains more PotassiumPotassium +19.4%
Contains more PhosphorusPhosphorus +195.8%
Contains more SeleniumSelenium +1360%
Contains more CalciumCalcium +44.1%
Contains more IronIron +110.7%
Contains more CopperCopper +897%
Contains more ZincZinc +158.1%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +2713.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +1569.3%
Contains more Vitamin B5Vitamin B5 +396.4%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +1555.6%
Contains more CholineCholine +550%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Fudge DV% diff.
Selenium 36.5µg 2.5µg 62%
Vitamin B12 1.49µg 0.09µg 58%
Protein 20.98g 2.39g 37%
Copper 0.033mg 0.329mg 33%
Vitamin B6 0.4mg 0.012mg 30%
Saturated fat 0.925g 6.448g 25%
Carbs 0g 76.44g 25%
Phosphorus 210mg 71mg 20%
Manganese 0.015mg 0.422mg 18%
Vitamin B3 2.938mg 0.176mg 17%
Calories 130kcal 411kcal 14%
Cholesterol 51mg 14mg 12%
Iron 0.84mg 1.77mg 12%
Vitamin B5 0.695mg 0.14mg 11%
Choline 65mg 10mg 10%
Fats 4.51g 10.41g 9%
Fiber 0g 1.7g 7%
Zinc 0.43mg 1.11mg 6%
Polyunsaturated fat 1.195g 0.373g 5%
Vitamin E 1mg 0.18mg 5%
Monounsaturated fat 1.808g 2.943g 3%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 49mg 36mg 3%
Vitamin A 70µg 44µg 3%
Vitamin B2 0.062mg 0.085mg 2%
Calcium 34mg 49mg 2%
Caffeine 0mg 8mg 2%
Vitamin B1 0.042mg 0.026mg 1%
Vitamin K 0.1µg 1.4µg 1%
Sodium 79mg 45mg 1%
Potassium 160mg 134mg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Folate 3µg 4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +777.8%
Contains more WaterWater +650.1%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +220.4%
Contains more Mono. FatMonounsaturated fat +62.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.