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Shark raw vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between shark raw and garlic

  • Shark raw has more vitamin B12, selenium, and vitamin B3; however, garlic is richer in manganese, vitamin B6, vitamin C, copper, calcium, and vitamin B1.
  • Garlic covers your daily manganese needs 72% more than shark raw.
  • Garlic contains less cholesterol.
  • Garlic has a higher glycemic index. The glycemic index of garlic is 30, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Garlic, raw.

Infographic

Shark raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +96%
Contains more PhosphorusPhosphorus +37.3%
Contains more SeleniumSelenium +157%
Contains more CalciumCalcium +432.4%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +102.4%
Contains more CopperCopper +806.1%
Contains more ZincZinc +169.8%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +11046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +319.7%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin KVitamin K +1600%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +229.9%
Contains more FatsFats +802%
Contains more WaterWater +25.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +379.9%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Garlic DV% diff.
Manganese 0.015mg 1.672mg 72%
Vitamin B6 0.4mg 1.235mg 64%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 14.2µg 41%
Vitamin C 0mg 31.2mg 35%
Copper 0.033mg 0.299mg 30%
Protein 20.98g 6.36g 29%
Cholesterol 51mg 0mg 17%
Calcium 34mg 181mg 15%
Vitamin B3 2.938mg 0.7mg 14%
Vitamin B1 0.042mg 0.2mg 13%
Iron 0.84mg 1.7mg 11%
Carbs 0g 33.06g 11%
Vitamin A 70µg 0µg 8%
Fiber 0g 2.1g 8%
Choline 65mg 23.2mg 8%
Phosphorus 210mg 153mg 8%
Zinc 0.43mg 1.16mg 7%
Potassium 160mg 401mg 7%
Vitamin E 1mg 0.08mg 6%
Magnesium 49mg 25mg 6%
Polyunsaturated fat 1.195g 0.249g 6%
Fats 4.51g 0.5g 6%
Monounsaturated fat 1.808g 0.011g 4%
Vitamin B2 0.062mg 0.11mg 4%
Saturated fat 0.925g 0.089g 4%
Sodium 79mg 17mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin B5 0.695mg 0.596mg 2%
Calories 130kcal 149kcal 1%
Vitamin K 0.1µg 1.7µg 1%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Folate 3µg 3µg 0%
Tryptophan 0.235mg 0.066mg 0%
Threonine 0.92mg 0.157mg 0%
Isoleucine 0.967mg 0.217mg 0%
Leucine 1.705mg 0.308mg 0%
Lysine 1.926mg 0.273mg 0%
Methionine 0.621mg 0.076mg 0%
Phenylalanine 0.819mg 0.183mg 0%
Valine 1.081mg 0.291mg 0%
Histidine 0.618mg 0.113mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
41%
Garlic
Minerals Daily Need Coverage Score
41%
Shark raw
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 0.836g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.