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  6. Shark raw vs. Gratin

Shark raw vs. Gratin — In-Depth Nutrition Comparison

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How are Shark raw and Gratin different?

  • Shark raw is richer in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, while Gratin is higher in Copper, and Vitamin C.
  • Shark raw covers your daily need of Vitamin B12 62% more than Gratin.
  • Shark raw contains 14 times more Selenium than Gratin. Shark raw contains 36.5µg of Selenium, while Gratin contains 2.7µg.
  • Gratin is lower in Cholesterol.

Fish, shark, mixed species, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Shark raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Gratin
Gratin
Contains more Iron +31.3%
Contains more Magnesium +145%
Contains more Phosphorus +85.8%
Contains less Sodium -81.8%
Contains more Selenium +1251.9%
Contains more Calcium +250%
Contains more Potassium +147.5%
Contains more Zinc +60.5%
Contains more Copper +384.8%
Contains more Manganese +973.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +31.3%
Contains more Magnesium +145%
Contains more Phosphorus +85.8%
Contains less Sodium -81.8%
Contains more Selenium +1251.9%
Contains more Calcium +250%
Contains more Potassium +147.5%
Contains more Zinc +60.5%
Contains more Copper +384.8%
Contains more Manganese +973.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Gratin
Gratin
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.4%
Contains more Vitamin B2 +87.1%
Contains more Folate +266.7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.4%
Contains more Vitamin B2 +87.1%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
1
:
4
Gratin
Gratin
Contains more Protein +314.6%
Contains more Fats +68.3%
Contains more Carbs +∞%
Contains more Other +123.7%
Equal in Water - 74
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +314.6%
Contains more Fats +68.3%
Contains more Carbs +∞%
Contains more Other +123.7%
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Gratin
Gratin
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +333%
Contains more Monounsaturated Fat +18.9%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +333%
Contains more Monounsaturated Fat +18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Gratin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Gratin Opinion
Net carbs 0g 9.47g Gratin
Protein 20.98g 5.06g Shark raw
Fats 4.51g 7.59g Gratin
Carbs 0g 11.27g Gratin
Calories 130kcal 132kcal Gratin
Fiber 0g 1.8g Gratin
Calcium 34mg 119mg Gratin
Iron 0.84mg 0.64mg Shark raw
Magnesium 49mg 20mg Shark raw
Phosphorus 210mg 113mg Shark raw
Potassium 160mg 396mg Gratin
Sodium 79mg 433mg Shark raw
Zinc 0.43mg 0.69mg Gratin
Copper 0.033mg 0.16mg Gratin
Manganese 0.015mg 0.161mg Gratin
Selenium 36.5µg 2.7µg Shark raw
Vitamin A 233IU 264IU Gratin
Vitamin A RAE 70µg 64µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.042mg 0.064mg Gratin
Vitamin B2 0.062mg 0.116mg Gratin
Vitamin B3 2.938mg 0.993mg Shark raw
Vitamin B5 0.695mg 0.387mg Shark raw
Vitamin B6 0.4mg 0.174mg Shark raw
Folate 3µg 11µg Gratin
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.07mg Shark raw
Threonine 0.92mg 0.192mg Shark raw
Isoleucine 0.967mg 0.284mg Shark raw
Leucine 1.705mg 0.443mg Shark raw
Lysine 1.926mg 0.381mg Shark raw
Methionine 0.621mg 0.117mg Shark raw
Phenylalanine 0.819mg 0.254mg Shark raw
Valine 1.081mg 0.325mg Shark raw
Histidine 0.618mg 0.151mg Shark raw
Cholesterol 51mg 23mg Gratin
Saturated Fat 0.925g 4.733g Shark raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g 2.149g Gratin
Polyunsaturated fat 1.195g 0.276g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
15%
Gratin
Minerals Daily Need Coverage Score
41%
Shark raw
32%
Gratin

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.808g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.