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  6. Shark raw vs. Haddock

Shark raw vs. Haddock — In-Depth Nutrition Comparison

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How are shark raw and haddock different?

  • Shark raw is higher in selenium, iron, vitamin B6, and magnesium; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for vitamin B12 for haddock is 27% higher.
  • Shark raw contains 8 times more saturated fat than haddock. While shark raw contains 0.925g of saturated fat, haddock contains only 0.111g.

Fish, shark, mixed species, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Shark raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +142.9%
Contains more IronIron +300%
Contains more CopperCopper +26.9%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +15.1%
Contains more PotassiumPotassium +119.4%
Contains more PhosphorusPhosphorus +32.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B12Vitamin B12 +43%
Contains more FolateFolate +333.3%
Contains more CholineCholine +22.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Haddock DV% diff.
Vitamin B12 1.49µg 2.13µg 27%
Phosphorus 210mg 278mg 10%
Selenium 36.5µg 31.7µg 9%
Iron 0.84mg 0.21mg 8%
Sodium 79mg 261mg 8%
Polyunsaturated fat 1.195g 0.204g 7%
Vitamin B3 2.938mg 4.119mg 7%
Vitamin B6 0.4mg 0.327mg 6%
Fats 4.51g 0.55g 6%
Potassium 160mg 351mg 6%
Vitamin A 70µg 21µg 5%
Cholesterol 51mg 66mg 5%
Magnesium 49mg 26mg 5%
Vitamin B5 0.695mg 0.494mg 4%
Saturated fat 0.925g 0.111g 4%
Monounsaturated fat 1.808g 0.074g 4%
Vitamin E 1mg 0.55mg 3%
Folate 3µg 13µg 3%
Choline 65mg 79.6mg 3%
Protein 20.98g 19.99g 2%
Calories 130kcal 90kcal 2%
Calcium 34mg 14mg 2%
Vitamin B1 0.042mg 0.023mg 2%
Vitamin B2 0.062mg 0.069mg 1%
Copper 0.033mg 0.026mg 1%
Vitamin D 24IU 23IU 0%
Zinc 0.43mg 0.4mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.235mg 0.26mg 0%
Threonine 0.92mg 1.015mg 0%
Isoleucine 0.967mg 1.067mg 0%
Leucine 1.705mg 1.882mg 0%
Lysine 1.926mg 2.126mg 0%
Methionine 0.621mg 0.686mg 0%
Phenylalanine 0.819mg 0.904mg 0%
Valine 1.081mg 1.193mg 0%
Histidine 0.618mg 0.682mg 0%
Omega-3 - EPA 0.316g 0.051g N/A
Omega-3 - DHA 0.527g 0.109g N/A
Omega-3 - DPA 0.109g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +720%
Contains more OtherOther +-589.5%
~equal in Protein ~19.99g
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +485.8%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.