Shark raw vs. Haddock — In-Depth Nutrition Comparison
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How are shark raw and haddock different?
- Shark raw is higher in selenium, iron, vitamin B6, magnesium, and vitamin A; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for haddock is 27% higher.
- Shark raw contains 4 times more Iron than haddock. While shark raw contains 0.84mg of Iron, haddock contains only 0.21mg.
- Shark raw has less sodium.
Fish, shark, mixed species, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +26.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275.8% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +43% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +720% |
| Contains more OtherOther | +-589.5% |
~equal in
Protein
~19.99g
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2343.2% |
| Contains more Poly. FatPolyunsaturated fat | +485.8% |
| Contains less Sat. FatSaturated Fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 90kcal |
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| Protein | 20.98g | 19.99g |
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| Fats | 4.51g | 0.55g |
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| Cholesterol | 51mg | 66mg |
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| Vitamin D | 24IU | 23IU |
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| Magnesium | 49mg | 26mg |
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| Calcium | 34mg | 14mg |
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| Potassium | 160mg | 351mg |
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| Iron | 0.84mg | 0.21mg |
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| Copper | 0.033mg | 0.026mg |
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| Zinc | 0.43mg | 0.4mg |
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| Phosphorus | 210mg | 278mg |
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| Sodium | 79mg | 261mg |
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| Vitamin A | 233IU | 62IU |
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| Vitamin A | 70µg | 21µg |
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| Vitamin E | 1mg | 0.55mg |
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| Vitamin D | 0.6µg | 0.6µg | |
| Manganese | 0.015mg | 0.013mg |
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| Selenium | 36.5µg | 31.7µg |
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| Vitamin B1 | 0.042mg | 0.023mg |
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| Vitamin B2 | 0.062mg | 0.069mg |
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| Vitamin B3 | 2.938mg | 4.119mg |
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| Vitamin B5 | 0.695mg | 0.494mg |
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| Vitamin B6 | 0.4mg | 0.327mg |
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| Vitamin B12 | 1.49µg | 2.13µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 3µg | 13µg |
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| Trans Fat | 0.005g |
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| Choline | 65mg | 79.6mg |
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| Saturated Fat | 0.925g | 0.111g |
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| Monounsaturated Fat | 1.808g | 0.074g |
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| Polyunsaturated fat | 1.195g | 0.204g |
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| Tryptophan | 0.235mg | 0.26mg |
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| Threonine | 0.92mg | 1.015mg |
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| Isoleucine | 0.967mg | 1.067mg |
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| Leucine | 1.705mg | 1.882mg |
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| Lysine | 1.926mg | 2.126mg |
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| Methionine | 0.621mg | 0.686mg |
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| Phenylalanine | 0.819mg | 0.904mg |
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| Valine | 1.081mg | 1.193mg |
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| Histidine | 0.618mg | 0.682mg |
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| Omega-3 - EPA | 0.316g | 0.051g |
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| Omega-3 - DHA | 0.527g | 0.109g |
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| Omega-3 - DPA | 0.109g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
43%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 182mg)
Which food is cheaper?
Shark raw is cheaper (difference - $16)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.814g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.