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  6. Shark raw vs. Halibut raw

Shark raw vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between shark raw and halibut raw

  • Shark raw has more vitamin B12, vitamin B3, vitamin B5, phosphorus, and magnesium; however, halibut raw is higher in vitamin D and monounsaturated fat.
  • Halibut raw covers your daily need for vitamin D, 179% more than shark raw.
  • Shark raw has 11 times more calcium than halibut raw. While shark raw has 34mg of calcium, halibut raw has only 3mg.
  • Shark raw has less saturated fat.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fish, halibut, Greenland, raw.

Infographic

Shark raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +25%
Contains more PotassiumPotassium +67.5%
~equal in Copper ~0.03mg
~equal in Zinc ~0.4mg
~equal in Sodium ~80mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B12Vitamin B12 +49%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +29%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Shark raw Halibut raw DV% diff.
Vitamin D 0.6µg 27.4µg 134%
Vitamin D 24IU 1097IU 134%
Vitamin B12 1.49µg 1µg 20%
Monounsaturated fat 1.808g 8.378g 16%
Fats 4.51g 13.84g 14%
Protein 20.98g 14.37g 13%
Vitamin B5 0.695mg 0.25mg 9%
Vitamin B3 2.938mg 1.5mg 9%
Saturated fat 0.925g 2.419g 7%
Phosphorus 210mg 164mg 7%
Vitamin A 70µg 14µg 6%
Magnesium 49mg 26mg 5%
Calories 130kcal 186kcal 3%
Potassium 160mg 268mg 3%
Calcium 34mg 3mg 3%
Cholesterol 51mg 46mg 2%
Vitamin B1 0.042mg 0.06mg 2%
Iron 0.84mg 0.66mg 2%
Vitamin B6 0.4mg 0.42mg 2%
Vitamin E 1mg 0.73mg 2%
Choline 65mg 61.8mg 1%
Polyunsaturated fat 1.195g 1.367g 1%
Vitamin B2 0.062mg 0.08mg 1%
Folate 3µg 1µg 1%
Copper 0.033mg 0.03mg 0%
Zinc 0.43mg 0.4mg 0%
Sodium 79mg 80mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.015mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.235mg 0.161mg 0%
Threonine 0.92mg 0.63mg 0%
Isoleucine 0.967mg 0.662mg 0%
Leucine 1.705mg 1.168mg 0%
Lysine 1.926mg 1.32mg 0%
Methionine 0.621mg 0.425mg 0%
Phenylalanine 0.819mg 0.561mg 0%
Valine 1.081mg 0.74mg 0%
Histidine 0.618mg 0.423mg 0%
Omega-3 - EPA 0.316g 0.526g N/A
Omega-3 - DHA 0.527g 0.393g N/A
Omega-3 - DPA 0.109g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +46%
Contains more FatsFats +206.9%
Contains more OtherOther +63.4%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +363.4%
Contains more Poly. FatPolyunsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.