Shark raw vs. Halibut raw — In-Depth Nutrition Comparison
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Summary of differences between shark raw and halibut raw
- Shark raw has more vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin A, and magnesium; however, halibut raw is higher in vitamin D.
- Halibut raw covers your daily need for vitamin D 179% more than shark raw.
- Shark raw has 11 times more Calcium than halibut raw. While shark raw has 34mg of Calcium, halibut raw has only 3mg.
- Shark raw has less saturated Fat.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +395.7% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B12Vitamin B12 | +49% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +4466.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +206.9% |
| Contains more OtherOther | +63.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.925 g
Monounsaturated Fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated Fat | -61.8% |
| Contains more Mono. FatMonounsaturated Fat | +363.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 186kcal |
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| Protein | 20.98g | 14.37g |
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| Fats | 4.51g | 13.84g |
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| Cholesterol | 51mg | 46mg |
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| Vitamin D | 24IU | 1097IU |
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| Magnesium | 49mg | 26mg |
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| Calcium | 34mg | 3mg |
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| Potassium | 160mg | 268mg |
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| Iron | 0.84mg | 0.66mg |
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| Copper | 0.033mg | 0.03mg |
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| Zinc | 0.43mg | 0.4mg |
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| Phosphorus | 210mg | 164mg |
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| Sodium | 79mg | 80mg |
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| Vitamin A | 233IU | 47IU |
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| Vitamin A | 70µg | 14µg |
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| Vitamin E | 1mg | 0.73mg |
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| Vitamin D | 0.6µg | 27.4µg |
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| Manganese | 0.015mg | 0.012mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.042mg | 0.06mg |
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| Vitamin B2 | 0.062mg | 0.08mg |
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| Vitamin B3 | 2.938mg | 1.5mg |
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| Vitamin B5 | 0.695mg | 0.25mg |
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| Vitamin B6 | 0.4mg | 0.42mg |
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| Vitamin B12 | 1.49µg | 1µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 3µg | 1µg |
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| Choline | 65mg | 61.8mg |
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| Saturated Fat | 0.925g | 2.419g |
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| Monounsaturated Fat | 1.808g | 8.378g |
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| Polyunsaturated fat | 1.195g | 1.367g |
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| Tryptophan | 0.235mg | 0.161mg |
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| Threonine | 0.92mg | 0.63mg |
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| Isoleucine | 0.967mg | 0.662mg |
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| Leucine | 1.705mg | 1.168mg |
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| Lysine | 1.926mg | 1.32mg |
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| Methionine | 0.621mg | 0.425mg |
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| Phenylalanine | 0.819mg | 0.561mg |
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| Valine | 1.081mg | 0.74mg |
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| Histidine | 0.618mg | 0.423mg |
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| Omega-3 - EPA | 0.316g | 0.526g |
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| Omega-3 - DHA | 0.527g | 0.393g |
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| Omega-3 - DPA | 0.109g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
90%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Shark raw is cheaper (difference - $5)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.