Shark raw vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between shark raw and hamburgers
- Shark raw has more vitamin B6 and phosphorus; however, hamburgers are higher in iron, zinc, vitamin B3, vitamin B1, vitamin B2, and folate.
- Hamburgers cover your daily iron needs 26% more than shark raw.
- Hamburgers contain 2 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while hamburgers contain 0.203mg.
- Shark raw has less sodium.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +567.4% |
| Contains more ManganeseManganese | +1346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Iron | 0.84mg | 2.88mg | 26% |
| Zinc | 0.43mg | 2.87mg | 22% |
| Saturated fat | 0.925g | 5.096g | 19% |
| Vitamin B3 | 2.938mg | 5.365mg | 15% |
| Vitamin B1 | 0.042mg | 0.217mg | 15% |
| Sodium | 79mg | 414mg | 15% |
| Vitamin B6 | 0.4mg | 0.203mg | 15% |
| Fats | 4.51g | 14.36g | 15% |
| Vitamin B2 | 0.062mg | 0.25mg | 14% |
| Folate | 3µg | 56µg | 13% |
| Choline | 65mg | 12% | |
| Phosphorus | 210mg | 136mg | 11% |
| Manganese | 0.015mg | 0.217mg | 9% |
| Monounsaturated fat | 1.808g | 5.495g | 9% |
| Protein | 20.98g | 17.08g | 8% |
| Vitamin B5 | 0.695mg | 0.31mg | 8% |
| Calories | 130kcal | 295kcal | 8% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 34mg | 102mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Copper | 0.033mg | 0.091mg | 6% |
| Polyunsaturated fat | 1.195g | 0.38g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 160mg | 226mg | 2% |
| Vitamin B12 | 1.49µg | 1.44µg | 2% |
| Cholesterol | 51mg | 47mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.235mg | 0.206mg | 0% |
| Threonine | 0.92mg | 0.666mg | 0% |
| Isoleucine | 0.967mg | 0.716mg | 0% |
| Leucine | 1.705mg | 1.319mg | 0% |
| Lysine | 1.926mg | 1.226mg | 0% |
| Methionine | 0.621mg | 0.37mg | 0% |
| Phenylalanine | 0.819mg | 0.677mg | 0% |
| Valine | 1.081mg | 0.823mg | 0% |
| Histidine | 0.618mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +72.4% |
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains more Mono. FatMonounsaturated fat | +203.9% |