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  6. Shark raw vs. Hoisin sauce

Shark raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between shark raw and hoisin sauce

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B5, and vitamin B3; however, hoisin sauce is richer in vitamin B2 and fiber.
  • Hoisin sauce covers your daily sodium needs 67% more than shark raw.
  • Hoisin sauce contains less cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Sauce, hoisin, ready-to-serve.

Infographic

Shark raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +34.5%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +452.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +1927.8%
Contains more IronIron +20.2%
Contains more CopperCopper +287.9%
Contains more ManganeseManganese +1593.3%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B5Vitamin B5 +922.1%
Contains more Vitamin B6Vitamin B6 +545.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Shark raw Hoisin sauce DV% diff.
Sodium 79mg 1615mg 67%
Selenium 36.5µg 1.8µg 63%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 3.31g 35%
Vitamin B6 0.4mg 0.062mg 26%
Phosphorus 210mg 38mg 25%
Cholesterol 51mg 3mg 16%
Carbs 0g 44.08g 15%
Vitamin B5 0.695mg 0.068mg 13%
Vitamin B2 0.062mg 0.217mg 12%
Vitamin B3 2.938mg 1.17mg 11%
Fiber 0g 2.8g 11%
Copper 0.033mg 0.128mg 11%
Manganese 0.015mg 0.254mg 10%
Choline 65mg 8mg 10%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 24mg 6%
Folate 3µg 23µg 5%
Vitamin E 1mg 0.28mg 5%
Calories 130kcal 220kcal 5%
Polyunsaturated fat 1.195g 1.698g 3%
Vitamin B1 0.042mg 0.004mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Monounsaturated fat 1.808g 0.963g 2%
Saturated fat 0.925g 0.568g 2%
Fats 4.51g 3.39g 2%
Iron 0.84mg 1.01mg 2%
Potassium 160mg 119mg 1%
Zinc 0.43mg 0.32mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Calcium 34mg 32mg 0%
Sugar 0g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +533.8%
Contains more FatsFats +33%
Contains more WaterWater +66.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +436.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +42.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.