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  6. Shark raw vs. Honey

Shark raw vs. Honey — In-Depth Nutrition Comparison

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Differences between Shark raw and Honey

  • Honey contains less Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Choline, Magnesium, and Vitamin A RAE than Shark raw.
  • Shark raw's daily need coverage for Selenium is 65% higher.
  • The amount of Cholesterol in Honey is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Honey.

Infographic

Shark raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Honey
Honey
Contains more Calcium +466.7%
Contains more Iron +100%
Contains more Magnesium +2350%
Contains more Phosphorus +5150%
Contains more Potassium +207.7%
Contains more Zinc +95.5%
Contains more Selenium +4462.5%
Contains less Sodium -94.9%
Contains more Manganese +433.3%
Equal in Copper - 0.036
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +466.7%
Contains more Iron +100%
Contains more Magnesium +2350%
Contains more Phosphorus +5150%
Contains more Potassium +207.7%
Contains more Zinc +95.5%
Contains more Selenium +4462.5%
Contains less Sodium -94.9%
Contains more Manganese +433.3%
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
11
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +2328.1%
Contains more Vitamin B5 +922.1%
Contains more Vitamin B6 +1566.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +2328.1%
Contains more Vitamin B5 +922.1%
Contains more Vitamin B6 +1566.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Honey
Honey
Contains more Protein +6893.3%
Contains more Fats +∞%
Contains more Water +330.3%
Contains more Other +365%
Contains more Carbs +∞%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +6893.3%
Contains more Fats +∞%
Contains more Water +330.3%
Contains more Other +365%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Honey Opinion
Net carbs 0g 82.2g Honey
Protein 20.98g 0.3g Shark raw
Fats 4.51g 0g Shark raw
Carbs 0g 82.4g Honey
Calories 130kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0g 82.12g Shark raw
Fiber 0g 0.2g Honey
Calcium 34mg 6mg Shark raw
Iron 0.84mg 0.42mg Shark raw
Magnesium 49mg 2mg Shark raw
Phosphorus 210mg 4mg Shark raw
Potassium 160mg 52mg Shark raw
Sodium 79mg 4mg Honey
Zinc 0.43mg 0.22mg Shark raw
Copper 0.033mg 0.036mg Honey
Manganese 0.015mg 0.08mg Honey
Selenium 36.5µg 0.8µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.042mg 0mg Shark raw
Vitamin B2 0.062mg 0.038mg Shark raw
Vitamin B3 2.938mg 0.121mg Shark raw
Vitamin B5 0.695mg 0.068mg Shark raw
Vitamin B6 0.4mg 0.024mg Shark raw
Folate 3µg 2µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg 0.004mg Shark raw
Threonine 0.92mg 0.004mg Shark raw
Isoleucine 0.967mg 0.008mg Shark raw
Leucine 1.705mg 0.01mg Shark raw
Lysine 1.926mg 0.008mg Shark raw
Methionine 0.621mg 0.001mg Shark raw
Phenylalanine 0.819mg 0.011mg Shark raw
Valine 1.081mg 0.009mg Shark raw
Histidine 0.618mg 0.001mg Shark raw
Cholesterol 51mg 0mg Honey
Saturated Fat 0.925g 0g Honey
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0g Shark raw
Polyunsaturated fat 1.195g 0g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
2%
Honey
Minerals Daily Need Coverage Score
41%
Shark raw
6%
Honey

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.925g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.