Shark raw vs. Honey — In-Depth Nutrition Comparison
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Differences between shark raw and honey
- Honey contains less selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, choline, magnesium, and vitamin E than shark raw.
- Shark raw's daily need coverage for selenium is 65% higher.
- The amount of cholesterol in honey is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of honey is 61.
The food types used in this comparison are Fish, shark, mixed species, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more SeleniumSelenium | +4462.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +2328.1% |
| Contains more Vitamin B5Vitamin B5 | +922.1% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +2854.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.8µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Fructose | 40.94g | 51% | |
| Protein | 20.98g | 0.3g | 41% |
| Vitamin B6 | 0.4mg | 0.024mg | 29% |
| Phosphorus | 210mg | 4mg | 29% |
| Carbs | 0g | 82.4g | 27% |
| Vitamin B3 | 2.938mg | 0.121mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.695mg | 0.068mg | 13% |
| Magnesium | 49mg | 2mg | 11% |
| Choline | 65mg | 2.2mg | 11% |
| Calories | 130kcal | 304kcal | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Polyunsaturated fat | 1.195g | 0g | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Fats | 4.51g | 0g | 7% |
| Monounsaturated fat | 1.808g | 0g | 5% |
| Iron | 0.84mg | 0.42mg | 5% |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Saturated fat | 0.925g | 0g | 4% |
| Potassium | 160mg | 52mg | 3% |
| Calcium | 34mg | 6mg | 3% |
| Sodium | 79mg | 4mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Manganese | 0.015mg | 0.08mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B2 | 0.062mg | 0.038mg | 2% |
| Zinc | 0.43mg | 0.22mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 82.2g | N/A |
| Sugar | 0g | 82.12g | N/A |
| Copper | 0.033mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.235mg | 0.004mg | 0% |
| Threonine | 0.92mg | 0.004mg | 0% |
| Isoleucine | 0.967mg | 0.008mg | 0% |
| Leucine | 1.705mg | 0.01mg | 0% |
| Lysine | 1.926mg | 0.008mg | 0% |
| Methionine | 0.621mg | 0.001mg | 0% |
| Phenylalanine | 0.819mg | 0.011mg | 0% |
| Valine | 1.081mg | 0.009mg | 0% |
| Histidine | 0.618mg | 0.001mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6893.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +330.3% |
| Contains more OtherOther | +365% |
| Contains more CarbsCarbs | +∞% |