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Shark raw vs. Honey — In-Depth Nutrition Comparison

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Differences between shark raw and honey

  • Honey contains less selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, choline, magnesium, and vitamin E than shark raw.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • The amount of cholesterol in honey is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of honey is 61.

The food types used in this comparison are Fish, shark, mixed species, raw and Honey.

Infographic

Shark raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +207.7%
Contains more IronIron +100%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +5150%
Contains more SeleniumSelenium +4462.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +433.3%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +2328.1%
Contains more Vitamin B5Vitamin B5 +922.1%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +2854.5%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6893.3%
Contains more FatsFats +∞%
Contains more WaterWater +330.3%
Contains more OtherOther +365%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Honey DV% diff.
Selenium 36.5µg 0.8µg 65%
Vitamin B12 1.49µg 0µg 62%
Fructose 40.94g 51%
Protein 20.98g 0.3g 41%
Vitamin B6 0.4mg 0.024mg 29%
Phosphorus 210mg 4mg 29%
Carbs 0g 82.4g 27%
Vitamin B3 2.938mg 0.121mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 0.068mg 13%
Magnesium 49mg 2mg 11%
Choline 65mg 2.2mg 11%
Calories 130kcal 304kcal 9%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0g 8%
Vitamin E 1mg 0mg 7%
Fats 4.51g 0g 7%
Monounsaturated fat 1.808g 0g 5%
Iron 0.84mg 0.42mg 5%
Vitamin B1 0.042mg 0mg 4%
Saturated fat 0.925g 0g 4%
Potassium 160mg 52mg 3%
Calcium 34mg 6mg 3%
Sodium 79mg 4mg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.015mg 0.08mg 3%
Vitamin D 24IU 0IU 3%
Vitamin B2 0.062mg 0.038mg 2%
Zinc 0.43mg 0.22mg 2%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Copper 0.033mg 0.036mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.235mg 0.004mg 0%
Threonine 0.92mg 0.004mg 0%
Isoleucine 0.967mg 0.008mg 0%
Leucine 1.705mg 0.01mg 0%
Lysine 1.926mg 0.008mg 0%
Methionine 0.621mg 0.001mg 0%
Phenylalanine 0.819mg 0.011mg 0%
Valine 1.081mg 0.009mg 0%
Histidine 0.618mg 0.001mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
2%
Honey
Minerals Daily Need Coverage Score
41%
Shark raw
6%
Honey

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.925g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.