Shark raw vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between shark raw and horse meat?
- Shark raw is richer in selenium, magnesium, and vitamin B6, yet horse meat is richer in vitamin B12, iron, zinc, copper, vitamin B3, and potassium.
- Horse meat's daily need coverage for vitamin B12 is 70% higher.
- Shark raw has 3 times more selenium than horse meat. Shark raw has 36.5µg of selenium, while horse meat has 13.5µg.
- Shark raw contains less cholesterol.
We used Fish, shark, mixed species, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +325% |
| Contains more SeleniumSelenium | +170.4% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +498.8% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +788.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 3.16µg | 70% |
| Iron | 0.84mg | 5.03mg | 52% |
| Selenium | 36.5µg | 13.5µg | 42% |
| Zinc | 0.43mg | 3.82mg | 31% |
| Copper | 0.033mg | 0.171mg | 15% |
| Protein | 20.98g | 28.14g | 14% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Vitamin B3 | 2.938mg | 4.84mg | 12% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 160mg | 379mg | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Cholesterol | 51mg | 68mg | 6% |
| Vitamin B6 | 0.4mg | 0.33mg | 5% |
| Phosphorus | 210mg | 247mg | 5% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Saturated fat | 0.925g | 1.9g | 4% |
| Vitamin B2 | 0.062mg | 0.12mg | 4% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.195g | 0.85g | 2% |
| Calories | 130kcal | 175kcal | 2% |
| Fats | 4.51g | 6.05g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 3µg | 1% | |
| Sodium | 79mg | 55mg | 1% |
| Monounsaturated fat | 1.808g | 2.12g | 1% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.349mg | 0% |
| Threonine | 0.92mg | 1.262mg | 0% |
| Isoleucine | 0.967mg | 1.334mg | 0% |
| Leucine | 1.705mg | 2.232mg | 0% |
| Lysine | 1.926mg | 2.398mg | 0% |
| Methionine | 0.621mg | 0.623mg | 0% |
| Phenylalanine | 0.819mg | 1.157mg | 0% |
| Valine | 1.081mg | 1.458mg | 0% |
| Histidine | 0.618mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +96.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |