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  6. Shark raw vs. Hot and sour soup

Shark raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between shark raw and hot and sour soup?

  • Hot and sour soup has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, and vitamin B5 than shark raw.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Shark raw has 15 times more vitamin B12 than hot and sour soup. Shark raw has 1.49µg of vitamin B12, while hot, and sour soup has 0.1µg.
  • Hot and sour soup contains less cholesterol.

We used Fish, shark, mixed species, raw and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Shark raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +190.9%
Contains more IronIron +31.3%
Contains more CopperCopper +26.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +556.3%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +9025%
Contains more ManganeseManganese +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B5Vitamin B5 +206.2%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +1390%
Contains more CholineCholine +62.9%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +713.2%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +527.8%
Contains more Poly. FatPolyunsaturated fat +284.2%
Contains less Sat. FatSaturated fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Hot and sour soup DV% diff.
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1.49µg 0.1µg 58%
Protein 20.98g 2.58g 37%
Vitamin B6 0.4mg 0.064mg 26%
Phosphorus 210mg 32mg 25%
Vitamin B3 2.938mg 0.507mg 15%
Sodium 79mg 376mg 13%
Cholesterol 51mg 21mg 10%
Magnesium 49mg 9mg 10%
Vitamin B5 0.695mg 0.227mg 9%
Vitamin A 70µg 9µg 7%
Lysine 1.926mg 153mg 7%
Polyunsaturated fat 1.195g 0.311g 6%
Calories 130kcal 39kcal 5%
Choline 65mg 39.9mg 5%
Fats 4.51g 1.21g 5%
Monounsaturated fat 1.808g 0.288g 4%
Vitamin E 1mg 0.39mg 4%
Iron 0.84mg 0.64mg 3%
Potassium 160mg 55mg 3%
Saturated fat 0.925g 0.229g 3%
Vitamin D 0.6µg 0.1µg 3%
Manganese 0.015mg 0.085mg 3%
Vitamin B2 0.062mg 0.031mg 2%
Zinc 0.43mg 0.22mg 2%
Fiber 0g 0.5g 2%
Calcium 34mg 19mg 2%
Vitamin D 24IU 5IU 2%
Vitamin B1 0.042mg 0.026mg 1%
Copper 0.033mg 0.026mg 1%
Vitamin K 0.1µg 1.1µg 1%
Folate 3µg 8µg 1%
Carbs 0g 4.35g 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.235mg 0.019mg 0%
Threonine 0.92mg 0.111mg 0%
Isoleucine 0.967mg 0.08mg 0%
Leucine 1.705mg 0.151mg 0%
Methionine 0.621mg 0.039mg 0%
Phenylalanine 0.819mg 0.085mg 0%
Valine 1.081mg 0.092mg 0%
Histidine 0.618mg 0.058mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
41%
Shark raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.696g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.