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  6. Shark raw vs. Ice cream sandwich

Shark raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between shark raw and ice cream sandwich

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B5, and vitamin B3; however, ice cream sandwich is higher in copper and manganese.
  • Shark raw covers your daily need for selenium, 61% more than ice cream sandwich.
  • Shark raw has 30 times more vitamin B12 than ice cream sandwich. While shark raw has 1.49µg of vitamin B12, ice cream sandwich has only 0.05µg.
  • Ice cream sandwich has less cholesterol.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Ice cream sandwich.

Infographic

Shark raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +223.1%
Contains more PhosphorusPhosphorus +191.7%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +1077.4%
Contains more CalciumCalcium +152.9%
Contains more CopperCopper +669.7%
Contains more ZincZinc +39.5%
Contains more ManganeseManganese +2440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +232.5%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin B12Vitamin B12 +2880%
Contains more CholineCholine +712.5%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Ice cream sandwich DV% diff.
Selenium 36.5µg 3.1µg 61%
Vitamin B12 1.49µg 0.05µg 60%
Protein 20.98g 4.29g 33%
Vitamin B6 0.4mg 0.028mg 29%
Copper 0.033mg 0.254mg 25%
Phosphorus 210mg 72mg 20%
Manganese 0.015mg 0.381mg 16%
Carbs 0g 37.14g 12%
Vitamin B5 0.695mg 0.209mg 10%
Cholesterol 51mg 21mg 10%
Choline 65mg 8mg 10%
Vitamin B3 2.938mg 1.566mg 9%
Folate 3µg 34µg 8%
Iron 0.84mg 0.26mg 7%
Polyunsaturated fat 1.195g 2.272g 7%
Saturated fat 0.925g 2.317g 6%
Vitamin B2 0.062mg 0.146mg 6%
Vitamin B1 0.042mg 0.111mg 6%
Fats 4.51g 8.57g 6%
Calories 130kcal 237kcal 5%
Calcium 34mg 86mg 5%
Magnesium 49mg 29mg 5%
Vitamin E 1mg 0.4mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin A 70µg 86µg 2%
Sodium 79mg 129mg 2%
Zinc 0.43mg 0.6mg 2%
Monounsaturated fat 1.808g 2.661g 2%
Caffeine 0mg 4mg 1%
Potassium 160mg 115mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0.002g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +389%
Contains more WaterWater +50.5%
Contains more FatsFats +90%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.