Shark raw vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between shark raw and jerky?
- Shark raw is higher in selenium, vitamin B12, and vitamin B6, yet jerky is higher in zinc, iron, folate, phosphorus, and copper.
- Jerky's daily need coverage for sodium is 87% more.
- Shark raw has 3 times more selenium than jerky. While shark raw has 36.5µg of selenium, jerky has only 10.7µg.
- The amount of saturated fat in shark raw is lower.
We used Fish, shark, mixed species, raw and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +241.1% |
| Contains more PotassiumPotassium | +273.1% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +587.9% |
| Contains more ZincZinc | +1786% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +50.5% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +4366.7% |
| Contains more CholineCholine | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 79mg | 2081mg | 87% |
| Zinc | 0.43mg | 8.11mg | 70% |
| Iron | 0.84mg | 5.42mg | 57% |
| Selenium | 36.5µg | 10.7µg | 47% |
| Saturated fat | 0.925g | 10.85g | 45% |
| Folate | 3µg | 134µg | 33% |
| Fats | 4.51g | 25.6g | 32% |
| Phosphorus | 210mg | 407mg | 28% |
| Monounsaturated fat | 1.808g | 11.305g | 24% |
| Protein | 20.98g | 33.2g | 24% |
| Copper | 0.033mg | 0.227mg | 22% |
| Vitamin B12 | 1.49µg | 0.99µg | 21% |
| Vitamin B6 | 0.4mg | 0.179mg | 17% |
| Calories | 130kcal | 410kcal | 14% |
| Potassium | 160mg | 597mg | 13% |
| Vitamin B5 | 0.695mg | 0.163mg | 11% |
| Vitamin B1 | 0.042mg | 0.154mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B3 | 2.938mg | 1.732mg | 8% |
| Choline | 65mg | 109.1mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B2 | 0.062mg | 0.142mg | 6% |
| Manganese | 0.015mg | 0.111mg | 4% |
| Carbs | 0g | 11g | 4% |
| Vitamin E | 1mg | 0.49mg | 3% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin D | 24IU | 11IU | 2% |
| Calcium | 34mg | 20mg | 1% |
| Cholesterol | 51mg | 48mg | 1% |
| Polyunsaturated fat | 1.195g | 1.011g | 1% |
| Net carbs | 0g | 9.2g | N/A |
| Magnesium | 49mg | 51mg | 0% |
| Sugar | 0g | 9g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +215% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +467.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +635.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains more Mono. FatMonounsaturated fat | +525.3% |