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  6. Shark raw vs. Jerusalem artichoke

Shark raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between shark raw and jerusalem artichoke

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while jerusalem artichoke has more iron, vitamin B1, copper, and potassium.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • The amount of cholesterol in jerusalem artichoke is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Fish, shark, mixed species, raw and Jerusalem-artichokes, raw.

Infographic

Shark raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +5114.3%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +304.8%
Contains more CopperCopper +324.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more FolateFolate +333.3%
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Jerusalem artichoke DV% diff.
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2g 38%
Iron 0.84mg 3.4mg 32%
Vitamin B6 0.4mg 0.077mg 25%
Phosphorus 210mg 78mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B1 0.042mg 0.2mg 13%
Copper 0.033mg 0.14mg 12%
Vitamin B3 2.938mg 1.3mg 10%
Magnesium 49mg 17mg 8%
Potassium 160mg 429mg 8%
Polyunsaturated fat 1.195g 0.001g 8%
Vitamin A 70µg 1µg 8%
Fats 4.51g 0.01g 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Vitamin B5 0.695mg 0.397mg 6%
Choline 65mg 30mg 6%
Monounsaturated fat 1.808g 0.004g 5%
Vitamin E 1mg 0.19mg 5%
Saturated fat 0.925g 0g 4%
Vitamin C 0mg 4mg 4%
Folate 3µg 13µg 3%
Calories 130kcal 73kcal 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 4mg 3%
Zinc 0.43mg 0.12mg 3%
Vitamin D 24IU 0IU 3%
Manganese 0.015mg 0.06mg 2%
Calcium 34mg 14mg 2%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin B2 0.062mg 0.06mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +949%
Contains more FatsFats +45000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +45100%
Contains more Poly. FatPolyunsaturated fat +119400%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.