Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Jerusalem artichoke

Shark raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Differences between Shark raw and Jerusalem artichoke

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, while Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Potassium.
  • Shark raw's daily need coverage for Selenium is 65% higher.
  • The amount of Cholesterol in Jerusalem artichoke is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Jerusalem-artichokes, raw.

Infographic

Shark raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +142.9%
Contains more Magnesium +188.2%
Contains more Phosphorus +169.2%
Contains more Zinc +258.3%
Contains more Selenium +5114.3%
Contains more Iron +304.8%
Contains more Potassium +168.1%
Contains less Sodium -94.9%
Contains more Copper +324.2%
Contains more Manganese +300%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +142.9%
Contains more Magnesium +188.2%
Contains more Phosphorus +169.2%
Contains more Zinc +258.3%
Contains more Selenium +5114.3%
Contains more Iron +304.8%
Contains more Potassium +168.1%
Contains less Sodium -94.9%
Contains more Copper +324.2%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +1065%
Contains more Vitamin E +426.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +126%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.2%
Contains more Folate +333.3%
Equal in Vitamin B2 - 0.06
Equal in Vitamin K - 0.1
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +1065%
Contains more Vitamin E +426.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +126%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +419.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.2%
Contains more Folate +333.3%
Equal in Vitamin B2 - 0.06
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +949%
Contains more Fats +45000%
Contains more Carbs +∞%
Contains more Other +173.1%
Equal in Water - 78.01
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +949%
Contains more Fats +45000%
Contains more Carbs +∞%
Contains more Other +173.1%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +45100%
Contains more Polyunsaturated fat +119400%
Contains less Saturated Fat -100%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +45100%
Contains more Polyunsaturated fat +119400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 20.98g 2g Shark raw
Fats 4.51g 0.01g Shark raw
Carbs 0g 17.44g Jerusalem artichoke
Calories 130kcal 73kcal Shark raw
Sugar 0g 9.6g Shark raw
Fiber 0g 1.6g Jerusalem artichoke
Calcium 34mg 14mg Shark raw
Iron 0.84mg 3.4mg Jerusalem artichoke
Magnesium 49mg 17mg Shark raw
Phosphorus 210mg 78mg Shark raw
Potassium 160mg 429mg Jerusalem artichoke
Sodium 79mg 4mg Jerusalem artichoke
Zinc 0.43mg 0.12mg Shark raw
Copper 0.033mg 0.14mg Jerusalem artichoke
Manganese 0.015mg 0.06mg Jerusalem artichoke
Selenium 36.5µg 0.7µg Shark raw
Vitamin A 233IU 20IU Shark raw
Vitamin A RAE 70µg 1µg Shark raw
Vitamin E 1mg 0.19mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.042mg 0.2mg Jerusalem artichoke
Vitamin B2 0.062mg 0.06mg Shark raw
Vitamin B3 2.938mg 1.3mg Shark raw
Vitamin B5 0.695mg 0.397mg Shark raw
Vitamin B6 0.4mg 0.077mg Shark raw
Folate 3µg 13µg Jerusalem artichoke
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Jerusalem artichoke
Saturated Fat 0.925g 0g Jerusalem artichoke
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.004g Shark raw
Polyunsaturated fat 1.195g 0.001g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
41%
Shark raw
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.925g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.