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  6. Shark raw vs. Kit Kat

Shark raw vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between Shark raw and Kit Kat

  • Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, yet Kit Kat is richer in Copper, Vitamin B2, and Calcium.
  • Daily need coverage for Saturated Fat from Kit Kat is 85% higher.
  • Shark raw contains 20 times more Vitamin B6 than Kit Kat. Shark raw contains 0.4mg of Vitamin B6, while Kit Kat contains 0.02mg.
  • Kit Kat contains less Cholesterol.

Food types used in this article are Fish, shark, mixed species, raw and Candies, KIT KAT Wafer Bar.

Infographic

Shark raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
4
:
6
Kit Kat
Kit Kat
Contains more Magnesium +32.4%
Contains more Phosphorus +55.6%
Contains more Zinc +377.8%
Contains more Selenium +630%
Contains more Calcium +267.6%
Contains more Iron +19%
Contains more Potassium +44.4%
Contains less Sodium -31.6%
Contains more Copper +566.7%
Contains more Manganese +566.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Magnesium +32.4%
Contains more Phosphorus +55.6%
Contains more Zinc +377.8%
Contains more Selenium +630%
Contains more Calcium +267.6%
Contains more Iron +19%
Contains more Potassium +44.4%
Contains less Sodium -31.6%
Contains more Copper +566.7%
Contains more Manganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
4
Kit Kat
Kit Kat
Contains more Vitamin A +187.7%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +487.6%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +166.1%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +238.7%
Contains more Folate +366.7%
Contains more Vitamin K +5100%
Equal in Vitamin B5 - 0.64
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +187.7%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +487.6%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +166.1%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +238.7%
Contains more Folate +366.7%
Contains more Vitamin K +5100%
Equal in Vitamin B5 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Kit Kat
Kit Kat
Contains more Protein +222.3%
Contains more Water +4414.1%
Contains more Fats +476.3%
Contains more Carbs +∞%
Contains more Other +37.6%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +222.3%
Contains more Water +4414.1%
Contains more Fats +476.3%
Contains more Carbs +∞%
Contains more Other +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +33.5%
Contains more Monounsaturated Fat +223.2%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +33.5%
Contains more Monounsaturated Fat +223.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Kit Kat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 20.98g 6.51g Shark raw
Fats 4.51g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 130kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Shark raw
Fiber 0g 1g Kit Kat
Calcium 34mg 125mg Kit Kat
Iron 0.84mg 1mg Kit Kat
Magnesium 49mg 37mg Shark raw
Phosphorus 210mg 135mg Shark raw
Potassium 160mg 231mg Kit Kat
Sodium 79mg 54mg Kit Kat
Zinc 0.43mg 0.09mg Shark raw
Copper 0.033mg 0.22mg Kit Kat
Manganese 0.015mg 0.1mg Kit Kat
Selenium 36.5µg 5µg Shark raw
Vitamin A 233IU 81IU Shark raw
Vitamin A RAE 70µg 24µg Shark raw
Vitamin E 1mg 0.34mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.117mg Kit Kat
Vitamin B2 0.062mg 0.21mg Kit Kat
Vitamin B3 2.938mg 0.5mg Shark raw
Vitamin B5 0.695mg 0.64mg Shark raw
Vitamin B6 0.4mg 0.02mg Shark raw
Folate 3µg 14µg Kit Kat
Vitamin B12 1.49µg 0.56µg Shark raw
Vitamin K 0.1µg 5.2µg Kit Kat
Tryptophan 0.235mg 0.09mg Shark raw
Threonine 0.92mg 0.19mg Shark raw
Isoleucine 0.967mg 0.28mg Shark raw
Leucine 1.705mg 0.52mg Shark raw
Lysine 1.926mg 0.28mg Shark raw
Methionine 0.621mg 0.16mg Shark raw
Phenylalanine 0.819mg 0.27mg Shark raw
Valine 1.081mg 0.36mg Shark raw
Histidine 0.618mg 0.11mg Shark raw
Cholesterol 51mg 11mg Kit Kat
Trans Fat 0.099g Shark raw
Saturated Fat 0.925g 17.953g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 5.844g Kit Kat
Polyunsaturated fat 1.195g 0.895g Shark raw
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
20%
Kit Kat
Minerals Daily Need Coverage Score
41%
Shark raw
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 17.028g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 40mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.