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  6. Shark raw vs. Kohlrabi

Shark raw vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between shark raw and kohlrabi?

  • Shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B5, yet kohlrabi is richer in vitamin C, fiber, and copper.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Kohlrabi contains less cholesterol.
  • Shark raw has a lower glycemic index than kohlrabi.

We used Fish, shark, mixed species, raw and Kohlrabi, raw types in this comparison.

Infographic

Shark raw vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +41.7%
Contains more IronIron +110%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +5114.3%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +826.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +634.5%
Contains more Vitamin B5Vitamin B5 +321.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more FolateFolate +433.3%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.7g 39%
Phosphorus 210mg 46mg 23%
Vitamin B6 0.4mg 0.15mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.4mg 16%
Fiber 0g 3.6g 14%
Vitamin B5 0.695mg 0.165mg 11%
Copper 0.033mg 0.129mg 11%
Choline 65mg 12.3mg 10%
Vitamin A 70µg 2µg 8%
Polyunsaturated fat 1.195g 0.048g 8%
Magnesium 49mg 19mg 7%
Fats 4.51g 0.1g 7%
Iron 0.84mg 0.4mg 6%
Potassium 160mg 350mg 6%
Manganese 0.015mg 0.139mg 5%
Calories 130kcal 27kcal 5%
Monounsaturated fat 1.808g 0.007g 5%
Saturated fat 0.925g 0.013g 4%
Zinc 0.43mg 0.03mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin E 1mg 0.48mg 3%
Sodium 79mg 20mg 3%
Folate 3µg 16µg 3%
Vitamin B2 0.062mg 0.02mg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 6.2g 2%
Vitamin B1 0.042mg 0.05mg 1%
Calcium 34mg 24mg 1%
Net carbs 0g 2.6g N/A
Sugar 0g 2.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.235mg 0.01mg 0%
Threonine 0.92mg 0.049mg 0%
Isoleucine 0.967mg 0.078mg 0%
Leucine 1.705mg 0.067mg 0%
Lysine 1.926mg 0.056mg 0%
Methionine 0.621mg 0.013mg 0%
Phenylalanine 0.819mg 0.039mg 0%
Valine 1.081mg 0.05mg 0%
Histidine 0.618mg 0.019mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1134.1%
Contains more FatsFats +4410%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +25728.6%
Contains more Poly. FatPolyunsaturated fat +2389.6%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.