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  6. Shark raw vs. Kung Pao chicken

Shark raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between shark raw and kung Pao chicken

  • Shark raw is richer in vitamin B12, selenium, phosphorus, and vitamin B6, yet kung Pao chicken is richer in vitamin A, vitamin K, manganese, and vitamin C.
  • Daily need coverage for vitamin B12 for shark raw is 57% higher.
  • Shark raw contains 5 times more selenium than kung Pao chicken. Shark raw contains 36.5µg of selenium, while kung Pao chicken contains 8.1µg.
  • Kung Pao chicken contains less cholesterol.
  • Shark raw has a lower glycemic index than kung Pao chicken.

Food types used in this article are Fish, shark, mixed species, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Shark raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +70%
Contains more PhosphorusPhosphorus +123.4%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +350.6%
Contains more PotassiumPotassium +36.3%
Contains more CopperCopper +121.2%
Contains more ZincZinc +72.1%
Contains more ManganeseManganese +1606.7%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +1254.5%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~65µg
~equal in Vitamin E ~1.02mg
~equal in Vitamin B3 ~2.757mg

All nutrients comparison - raw data values

Nutrient Shark raw Kung Pao chicken DV% diff.
Vitamin B12 1.49µg 0.11µg 58%
Selenium 36.5µg 8.1µg 52%
Protein 20.98g 9.76g 22%
Phosphorus 210mg 94mg 17%
Sodium 79mg 402mg 14%
Vitamin B6 0.4mg 0.243mg 12%
Polyunsaturated fat 1.195g 3.02g 12%
Vitamin K 0.1µg 13.6µg 11%
Manganese 0.015mg 0.256mg 10%
Cholesterol 51mg 26mg 8%
Vitamin C 0mg 7.1mg 8%
Magnesium 49mg 24mg 6%
Fiber 0g 1.5g 6%
Choline 65mg 37.4mg 5%
Copper 0.033mg 0.073mg 4%
Fats 4.51g 6.98g 4%
Vitamin B5 0.695mg 0.5mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Zinc 0.43mg 0.74mg 3%
Folate 3µg 16µg 3%
Saturated fat 0.925g 1.352g 2%
Carbs 0g 6.87g 2%
Potassium 160mg 218mg 2%
Monounsaturated fat 1.808g 2.173g 1%
Vitamin A 70µg 65µg 1%
Vitamin B1 0.042mg 0.032mg 1%
Vitamin B2 0.062mg 0.055mg 1%
Vitamin B3 2.938mg 2.757mg 1%
Iron 0.84mg 0.76mg 1%
Calcium 34mg 20mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Calories 130kcal 129kcal 0%
Net carbs 0g 5.37g N/A
Sugar 0g 3.03g N/A
Vitamin E 1mg 1.02mg 0%
Trans fat 0.034g N/A
Tryptophan 0.235mg 0.118mg 0%
Threonine 0.92mg 0.407mg 0%
Isoleucine 0.967mg 0.431mg 0%
Leucine 1.705mg 0.775mg 0%
Lysine 1.926mg 0.449mg 0%
Methionine 0.621mg 0.24mg 0%
Phenylalanine 0.819mg 0.402mg 0%
Valine 1.081mg 0.47mg 0%
Histidine 0.618mg 0.265mg 0%
Omega-3 - EPA 0.316g 0.003g N/A
Omega-3 - DHA 0.527g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.109g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +115%
Contains more FatsFats +54.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.1%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +20.2%
Contains more Poly. FatPolyunsaturated fat +152.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.