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  6. Shark raw vs. Ladyfinger

Shark raw vs. Ladyfinger — In-Depth Nutrition Comparison

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How are shark raw and ladyfinger different?

  • Shark raw is richer in vitamin B12, vitamin B6, and magnesium, while ladyfinger is higher in iron, vitamin B2, vitamin B1, folate, and manganese.
  • Ladyfinger covers your daily need for cholesterol, 57% more than shark raw.
  • Shark raw contains 4 times more magnesium than ladyfinger. Shark raw contains 49mg of magnesium, while ladyfinger contains 12mg.
  • Shark raw is lower in saturated fat.

Fish, shark, mixed species, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Shark raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +41.6%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -46.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +38.2%
Contains more IronIron +326.2%
Contains more CopperCopper +187.9%
Contains more ZincZinc +165.1%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin B12Vitamin B12 +98.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +138.6%
Contains more Vitamin B1Vitamin B1 +576.2%
Contains more Vitamin B2Vitamin B2 +590.3%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more FolateFolate +2466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Ladyfinger DV% diff.
Selenium 36.5µg 66%
Cholesterol 51mg 221mg 57%
Iron 0.84mg 3.58mg 34%
Vitamin B12 1.49µg 0.75µg 31%
Vitamin B2 0.062mg 0.428mg 28%
Vitamin B6 0.4mg 0.122mg 21%
Protein 20.98g 10.6g 21%
Carbs 0g 59.7g 20%
Vitamin B1 0.042mg 0.284mg 20%
Folate 3µg 77µg 19%
Choline 65mg 12%
Calories 130kcal 363kcal 12%
Vitamin A 70µg 167µg 11%
Saturated fat 0.925g 3.022g 10%
Manganese 0.015mg 0.24mg 10%
Magnesium 49mg 12mg 9%
Vitamin B5 0.695mg 1.116mg 8%
Fats 4.51g 9.1g 7%
Copper 0.033mg 0.095mg 7%
Vitamin E 1mg 7%
Zinc 0.43mg 1.14mg 6%
Monounsaturated fat 1.808g 3.745g 5%
Vitamin B3 2.938mg 2.104mg 5%
Phosphorus 210mg 173mg 5%
Fiber 0g 1g 4%
Vitamin D 0.6µg 3%
Sodium 79mg 147mg 3%
Vitamin D 24IU 3%
Polyunsaturated fat 1.195g 1.423g 2%
Calcium 34mg 47mg 1%
Potassium 160mg 113mg 1%
Net carbs 0g 58.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.133mg 0%
Threonine 0.92mg 0.467mg 0%
Isoleucine 0.967mg 0.516mg 0%
Leucine 1.705mg 0.861mg 0%
Lysine 1.926mg 0.679mg 0%
Methionine 0.621mg 0.268mg 0%
Phenylalanine 0.819mg 0.511mg 0%
Valine 1.081mg 0.579mg 0%
Histidine 0.618mg 0.248mg 0%
Omega-3 - EPA 0.316g 0.004g N/A
Omega-3 - DHA 0.527g 0.036g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +97.9%
Contains more WaterWater +277.3%
Contains more FatsFats +101.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +19.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.