Shark raw vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between shark raw and lasagne
- Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5; however, lasagne has more manganese.
- Shark raw's daily need coverage for vitamin B12 is 48% more.
- Shark raw has 3 times more vitamin B6 than lasagne. Shark raw has 0.4mg of vitamin B6, while lasagne has 0.122mg.
- Lasagne is lower in cholesterol.
- Lasagne has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +102.3% |
| Contains more ManganeseManganese | +1186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more Vitamin B12Vitamin B12 | +351.5% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.33µg | 48% |
| Selenium | 36.5µg | 15.9µg | 37% |
| Protein | 20.98g | 7.28g | 27% |
| Vitamin B6 | 0.4mg | 0.122mg | 21% |
| Phosphorus | 210mg | 115mg | 14% |
| Sodium | 79mg | 373mg | 13% |
| Cholesterol | 51mg | 17mg | 11% |
| Vitamin B3 | 2.938mg | 1.528mg | 9% |
| Choline | 65mg | 23.2mg | 8% |
| Manganese | 0.015mg | 0.193mg | 8% |
| Vitamin B5 | 0.695mg | 0.323mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Saturated fat | 0.925g | 2.348g | 6% |
| Copper | 0.033mg | 0.09mg | 6% |
| Calcium | 34mg | 88mg | 5% |
| Polyunsaturated fat | 1.195g | 0.433g | 5% |
| Folate | 3µg | 24µg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Zinc | 0.43mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 1IU | 3% |
| Vitamin A | 70µg | 41µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Iron | 0.84mg | 0.71mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Potassium | 160mg | 196mg | 1% |
| Vitamin E | 1mg | 0.85mg | 1% |
| Vitamin B2 | 0.062mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 4.51g | 4.92g | 1% |
| Calories | 130kcal | 135kcal | 0% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Monounsaturated fat | 1.808g | 1.758g | 0% |
| Tryptophan | 0.235mg | 0.085mg | 0% |
| Threonine | 0.92mg | 0.219mg | 0% |
| Isoleucine | 0.967mg | 0.224mg | 0% |
| Leucine | 1.705mg | 0.578mg | 0% |
| Lysine | 1.926mg | 0.486mg | 0% |
| Methionine | 0.621mg | 0.164mg | 0% |
| Phenylalanine | 0.819mg | 0.329mg | 0% |
| Valine | 1.081mg | 0.285mg | 0% |
| Histidine | 0.618mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.316g | 0.001g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.109g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.8% |
~equal in
Fats
~4.92g
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
~equal in
Monounsaturated fat
~1.758g