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  6. Shark raw vs. Lasagne

Shark raw vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Shark raw and Lasagne

  • Shark raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Vitamin B5, however, Lasagne has more Manganese.
  • Shark raw's daily need coverage for Vitamin B12 is 48% more.
  • Shark raw has 3 times more Vitamin B6 than Lasagne. Shark raw has 0.4mg of Vitamin B6, while Lasagne has 0.122mg.
  • Lasagne is lower in Cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Shark raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Lasagne
Lasagne
Contains more Iron +18.3%
Contains more Magnesium +145%
Contains more Phosphorus +82.6%
Contains less Sodium -78.8%
Contains more Selenium +129.6%
Contains more Calcium +158.8%
Contains more Potassium +22.5%
Contains more Zinc +102.3%
Contains more Copper +172.7%
Contains more Manganese +1186.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +18.3%
Contains more Magnesium +145%
Contains more Phosphorus +82.6%
Contains less Sodium -78.8%
Contains more Selenium +129.6%
Contains more Calcium +158.8%
Contains more Potassium +22.5%
Contains more Zinc +102.3%
Contains more Copper +172.7%
Contains more Manganese +1186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
6
Lasagne
Lasagne
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +115.2%
Contains more Vitamin B6 +227.9%
Contains more Vitamin B12 +351.5%
Contains more Vitamin A +87.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +19.4%
Contains more Folate +700%
Contains more Vitamin K +6900%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +115.2%
Contains more Vitamin B6 +227.9%
Contains more Vitamin B12 +351.5%
Contains more Vitamin A +87.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +19.4%
Contains more Folate +700%
Contains more Vitamin K +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Lasagne
Lasagne
Contains more Protein +188.2%
Contains more Carbs +∞%
Contains more Other +68.8%
Equal in Fats - 4.92
Equal in Water - 70.87
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +188.2%
Contains more Carbs +∞%
Contains more Other +68.8%
Equal in Fats - 4.92
Equal in Water - 70.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
3
:
0
Lasagne
Lasagne
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +176%
Equal in Monounsaturated Fat - 1.758
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +176%
Equal in Monounsaturated Fat - 1.758

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 20.98g 7.28g Shark raw
Fats 4.51g 4.92g Lasagne
Carbs 0g 15.36g Lasagne
Calories 130kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0g 3.11g Shark raw
Fiber 0g 1.7g Lasagne
Calcium 34mg 88mg Lasagne
Iron 0.84mg 0.71mg Shark raw
Magnesium 49mg 20mg Shark raw
Phosphorus 210mg 115mg Shark raw
Potassium 160mg 196mg Lasagne
Sodium 79mg 373mg Shark raw
Zinc 0.43mg 0.87mg Lasagne
Copper 0.033mg 0.09mg Lasagne
Manganese 0.015mg 0.193mg Lasagne
Selenium 36.5µg 15.9µg Shark raw
Vitamin A 233IU 437IU Lasagne
Vitamin A RAE 70µg 41µg Shark raw
Vitamin E 1mg 0.85mg Shark raw
Vitamin D 24IU 1IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.042mg 0.07mg Lasagne
Vitamin B2 0.062mg 0.074mg Lasagne
Vitamin B3 2.938mg 1.528mg Shark raw
Vitamin B5 0.695mg 0.323mg Shark raw
Vitamin B6 0.4mg 0.122mg Shark raw
Folate 3µg 24µg Lasagne
Vitamin B12 1.49µg 0.33µg Shark raw
Vitamin K 0.1µg 7µg Lasagne
Tryptophan 0.235mg 0.085mg Shark raw
Threonine 0.92mg 0.219mg Shark raw
Isoleucine 0.967mg 0.224mg Shark raw
Leucine 1.705mg 0.578mg Shark raw
Lysine 1.926mg 0.486mg Shark raw
Methionine 0.621mg 0.164mg Shark raw
Phenylalanine 0.819mg 0.329mg Shark raw
Valine 1.081mg 0.285mg Shark raw
Histidine 0.618mg 0.183mg Shark raw
Cholesterol 51mg 17mg Lasagne
Trans Fat 0.196g Shark raw
Saturated Fat 0.925g 2.348g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0.001g Shark raw
Omega-3 - DPA 0.109g 0.003g Shark raw
Monounsaturated Fat 1.808g 1.758g Shark raw
Polyunsaturated fat 1.195g 0.433g Shark raw
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
20%
Lasagne
Minerals Daily Need Coverage Score
41%
Shark raw
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.423g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 34mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.