Shark raw vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between shark raw and lasagne
- Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5; however, lasagne has more manganese.
- Shark raw's daily need coverage for vitamin B12 is 48% more.
- Shark raw has 3 times more vitamin B6 than lasagne. Shark raw has 0.4mg of vitamin B6, while lasagne has 0.122mg.
- Lasagne is lower in cholesterol.
- Lasagne has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +102.3% |
| Contains more ManganeseManganese | +1186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more Vitamin B12Vitamin B12 | +351.5% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.8% |
~equal in
Fats
~4.92g
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
~equal in
Monounsaturated fat
~1.758g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 0.33µg | 48% |
| Selenium | 36.5µg | 15.9µg | 37% |
| Protein | 20.98g | 7.28g | 27% |
| Vitamin B6 | 0.4mg | 0.122mg | 21% |
| Phosphorus | 210mg | 115mg | 14% |
| Sodium | 79mg | 373mg | 13% |
| Cholesterol | 51mg | 17mg | 11% |
| Vitamin B3 | 2.938mg | 1.528mg | 9% |
| Choline | 65mg | 23.2mg | 8% |
| Manganese | 0.015mg | 0.193mg | 8% |
| Vitamin B5 | 0.695mg | 0.323mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Saturated fat | 0.925g | 2.348g | 6% |
| Copper | 0.033mg | 0.09mg | 6% |
| Calcium | 34mg | 88mg | 5% |
| Polyunsaturated fat | 1.195g | 0.433g | 5% |
| Folate | 3µg | 24µg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Zinc | 0.43mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 1IU | 3% |
| Vitamin A | 70µg | 41µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Iron | 0.84mg | 0.71mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Potassium | 160mg | 196mg | 1% |
| Vitamin E | 1mg | 0.85mg | 1% |
| Vitamin B2 | 0.062mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 4.51g | 4.92g | 1% |
| Calories | 130kcal | 135kcal | 0% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Monounsaturated fat | 1.808g | 1.758g | 0% |
| Tryptophan | 0.235mg | 0.085mg | 0% |
| Threonine | 0.92mg | 0.219mg | 0% |
| Isoleucine | 0.967mg | 0.224mg | 0% |
| Leucine | 1.705mg | 0.578mg | 0% |
| Lysine | 1.926mg | 0.486mg | 0% |
| Methionine | 0.621mg | 0.164mg | 0% |
| Phenylalanine | 0.819mg | 0.329mg | 0% |
| Valine | 1.081mg | 0.285mg | 0% |
| Histidine | 0.618mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.316g | 0.001g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.109g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.423g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 34mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.