Shark raw vs. Lettuce — In-Depth Nutrition Comparison
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How are shark raw and lettuce different?
- Shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B5, while lettuce is higher in vitamin A, vitamin K, and vitamin C.
- Lettuce covers your daily need for vitamin A, 143% more than shark raw.
- Lettuce is lower in cholesterol.
- Lettuce has a higher glycemic index (32) than shark raw (0).
Fish, shark, mixed species, raw and Lettuce, green leaf, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +624.1% |
| Contains more SeleniumSelenium | +5983.3% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +683.5% |
| Contains more Vitamin B5Vitamin B5 | +418.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +377.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin KVitamin K | +126200% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 126.3µg | 105% |
| Selenium | 36.5µg | 0.6µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 1.36g | 39% |
| Vitamin A | 70µg | 370µg | 33% |
| Phosphorus | 210mg | 29mg | 26% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.375mg | 16% |
| Vitamin B5 | 0.695mg | 0.134mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Manganese | 0.015mg | 0.25mg | 10% |
| Choline | 65mg | 13.6mg | 9% |
| Folate | 3µg | 38µg | 9% |
| Magnesium | 49mg | 13mg | 9% |
| Polyunsaturated fat | 1.195g | 0.082g | 7% |
| Fats | 4.51g | 0.15g | 7% |
| Calories | 130kcal | 15kcal | 6% |
| Monounsaturated fat | 1.808g | 0.006g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin E | 1mg | 0.22mg | 5% |
| Saturated fat | 0.925g | 0.02g | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Zinc | 0.43mg | 0.18mg | 2% |
| Sodium | 79mg | 28mg | 2% |
| Fructose | 0.43g | 1% | |
| Vitamin B2 | 0.062mg | 0.08mg | 1% |
| Potassium | 160mg | 194mg | 1% |
| Carbs | 0g | 2.87g | 1% |
| Net carbs | 0g | 1.57g | N/A |
| Calcium | 34mg | 36mg | 0% |
| Iron | 0.84mg | 0.86mg | 0% |
| Sugar | 0g | 0.78g | N/A |
| Copper | 0.033mg | 0.029mg | 0% |
| Tryptophan | 0.235mg | 0.009mg | 0% |
| Threonine | 0.92mg | 0.059mg | 0% |
| Isoleucine | 0.967mg | 0.084mg | 0% |
| Leucine | 1.705mg | 0.079mg | 0% |
| Lysine | 1.926mg | 0.084mg | 0% |
| Methionine | 0.621mg | 0.016mg | 0% |
| Phenylalanine | 0.819mg | 0.055mg | 0% |
| Valine | 1.081mg | 0.07mg | 0% |
| Histidine | 0.618mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1442.6% |
| Contains more FatsFats | +2906.7% |
| Contains more OtherOther | +45.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30033.3% |
| Contains more Poly. FatPolyunsaturated fat | +1357.3% |
| Contains less Sat. FatSaturated fat | -97.8% |