Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark raw vs. Lima beans — In-Depth Nutrition Comparison

Compare

What are the differences between shark raw and lima beans?

  • Shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet lima beans are higher in fiber, copper, manganese, folate, and iron.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Shark raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +89.2%
Contains more SeleniumSelenium +711.1%
Contains more PotassiumPotassium +217.5%
Contains more IronIron +184.5%
Contains more CopperCopper +612.1%
Contains more ZincZinc +120.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +597.9%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +2666.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +169%
Contains more FatsFats +1086.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.7%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5217.6%
Contains more Poly. FatPolyunsaturated fat +598.8%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Lima beans DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 4.5µg 58%
Fiber 0g 7g 28%
Protein 20.98g 7.8g 26%
Manganese 0.015mg 0.516mg 22%
Copper 0.033mg 0.235mg 22%
Folate 3µg 83µg 20%
Iron 0.84mg 2.39mg 19%
Vitamin B6 0.4mg 0.161mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.421mg 16%
Phosphorus 210mg 111mg 14%
Vitamin B1 0.042mg 0.161mg 10%
Potassium 160mg 508mg 10%
Vitamin A 70µg 0µg 8%
Carbs 0g 20.88g 7%
Polyunsaturated fat 1.195g 0.171g 7%
Choline 65mg 32.5mg 6%
Fats 4.51g 0.38g 6%
Zinc 0.43mg 0.95mg 5%
Vitamin E 1mg 0.18mg 5%
Vitamin B5 0.695mg 0.422mg 5%
Saturated fat 0.925g 0.089g 4%
Monounsaturated fat 1.808g 0.034g 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 2mg 3%
Calcium 34mg 17mg 2%
Vitamin K 0.1µg 2µg 2%
Calories 130kcal 115kcal 1%
Vitamin B2 0.062mg 0.055mg 1%
Magnesium 49mg 43mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.235mg 0.092mg 0%
Threonine 0.92mg 0.337mg 0%
Isoleucine 0.967mg 0.411mg 0%
Leucine 1.705mg 0.673mg 0%
Lysine 1.926mg 0.523mg 0%
Methionine 0.621mg 0.099mg 0%
Phenylalanine 0.819mg 0.449mg 0%
Valine 1.081mg 0.469mg 0%
Histidine 0.618mg 0.238mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
16%
Lima beans
Minerals Daily Need Coverage Score
41%
Shark raw
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 0.836g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.