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  6. Shark raw vs. Limburger

Shark raw vs. Limburger — In-Depth Nutrition Comparison

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How are shark raw and Limburger different?

  • Shark raw is higher in selenium, vitamin B6, vitamin B12, and vitamin B3; however, Limburger is richer in calcium, vitamin B2, phosphorus, and vitamin A.
  • Daily need coverage for saturated fat for Limburger is 79% higher.
  • Shark raw contains 19 times more vitamin B3 than Limburger. While shark raw contains 2.938mg of vitamin B3, Limburger contains only 0.158mg.
  • Shark raw has less sodium.
  • Shark raw has a lower glycemic index (0) than Limburger (27).

Fish, shark, mixed species, raw and Cheese, limburger are the varieties used in this article.

Infographic

Shark raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +25%
Contains more IronIron +546.2%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1361.8%
Contains more ZincZinc +388.4%
Contains more PhosphorusPhosphorus +87.1%
Contains more ManganeseManganese +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +1759.5%
Contains more Vitamin B6Vitamin B6 +365.1%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +711.3%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1833.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Limburger DV% diff.
Saturated fat 0.925g 16.746g 72%
Calcium 34mg 497mg 46%
Selenium 36.5µg 14.5µg 40%
Fats 4.51g 27.25g 35%
Vitamin B2 0.062mg 0.503mg 34%
Sodium 79mg 800mg 31%
Vitamin A 70µg 340µg 30%
Phosphorus 210mg 393mg 26%
Vitamin B6 0.4mg 0.086mg 24%
Vitamin B12 1.49µg 1.04µg 19%
Monounsaturated fat 1.808g 8.606g 17%
Vitamin B3 2.938mg 0.158mg 17%
Zinc 0.43mg 2.1mg 15%
Folate 3µg 58µg 14%
Cholesterol 51mg 90mg 13%
Vitamin B5 0.695mg 1.177mg 10%
Calories 130kcal 327kcal 10%
Choline 65mg 15.4mg 9%
Iron 0.84mg 0.13mg 9%
Magnesium 49mg 21mg 7%
Polyunsaturated fat 1.195g 0.495g 5%
Vitamin E 1mg 0.23mg 5%
Vitamin B1 0.042mg 0.08mg 3%
Protein 20.98g 20.05g 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin D 0.6µg 0.5µg 1%
Manganese 0.015mg 0.038mg 1%
Copper 0.033mg 0.021mg 1%
Potassium 160mg 128mg 1%
Vitamin D 24IU 20IU 1%
Net carbs 0g 0.49g N/A
Carbs 0g 0.49g 0%
Sugar 0g 0.49g N/A
Tryptophan 0.235mg 0.289mg 0%
Threonine 0.92mg 0.739mg 0%
Isoleucine 0.967mg 1.219mg 0%
Leucine 1.705mg 2.093mg 0%
Lysine 1.926mg 1.675mg 0%
Methionine 0.621mg 0.619mg 0%
Phenylalanine 0.819mg 1.116mg 0%
Valine 1.081mg 1.439mg 0%
Histidine 0.618mg 0.578mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +52%
Contains more FatsFats +504.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307.5%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains more Mono. FatMonounsaturated fat +376%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.