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  6. Shark raw vs. Liverwurst

Shark raw vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between shark raw and liverwurst?

  • Shark raw has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 499% higher.
  • Shark raw contains less cholesterol.
  • Shark raw has a lower glycemic index than liverwurst.

We used Fish, shark, mixed species, raw and Liverwurst spread types in this comparison.

Infographic

Shark raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -88.7%
Contains more IronIron +953.6%
Contains more CopperCopper +627.3%
Contains more ZincZinc +434.9%
Contains more ManganeseManganese +933.3%
Contains more SeleniumSelenium +58.9%
~equal in Potassium ~170mg
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5744.3%
Contains more Vitamin B1Vitamin B1 +547.6%
Contains more Vitamin B2Vitamin B2 +1561.3%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B12Vitamin B12 +803.4%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Shark raw Liverwurst DV% diff.
Vitamin B12 1.49µg 13.46µg 499%
Vitamin A 70µg 4091µg 447%
Iron 0.84mg 8.85mg 100%
Vitamin B2 0.062mg 1.03mg 74%
Vitamin B5 0.695mg 2.95mg 45%
Saturated fat 0.925g 9.925g 41%
Selenium 36.5µg 58µg 39%
Fats 4.51g 25.45g 32%
Sodium 79mg 700mg 27%
Monounsaturated fat 1.808g 12.286g 26%
Copper 0.033mg 0.24mg 23%
Cholesterol 51mg 118mg 22%
Vitamin B1 0.042mg 0.272mg 19%
Zinc 0.43mg 2.3mg 17%
Protein 20.98g 12.38g 17%
Vitamin B6 0.4mg 0.19mg 16%
Choline 65mg 12%
Fiber 0g 2.5g 10%
Vitamin B3 2.938mg 4.3mg 9%
Calories 130kcal 305kcal 9%
Magnesium 49mg 12mg 9%
Polyunsaturated fat 1.195g 2.427g 8%
Vitamin E 1mg 7%
Folate 3µg 30µg 7%
Manganese 0.015mg 0.155mg 6%
Vitamin C 0mg 3.5mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Phosphorus 210mg 230mg 3%
Carbs 0g 5.89g 2%
Calcium 34mg 22mg 1%
Net carbs 0g 3.39g N/A
Potassium 160mg 170mg 0%
Sugar 0g 1.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.151mg 0%
Threonine 0.92mg 0.671mg 0%
Isoleucine 0.967mg 0.653mg 0%
Leucine 1.705mg 1.139mg 0%
Lysine 1.926mg 1.155mg 0%
Methionine 0.621mg 0.285mg 0%
Phenylalanine 0.819mg 0.617mg 0%
Valine 1.081mg 0.857mg 0%
Histidine 0.618mg 0.448mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +69.5%
Contains more WaterWater +37.5%
Contains more FatsFats +464.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +579.5%
Contains more Poly. FatPolyunsaturated fat +103.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.