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  6. Shark raw vs. Corn raw

Shark raw vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between shark raw and corn raw

  • Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, corn raw has more folate, vitamin B1, fiber, and vitamin C.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Corn raw is lower in cholesterol.
  • Corn raw has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Corn, sweet, yellow, raw.

Infographic

Shark raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +1600%
Contains more IronIron +61.5%
Contains more PhosphorusPhosphorus +136%
Contains more SeleniumSelenium +5983.3%
Contains more PotassiumPotassium +68.8%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +986.7%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1300%
~equal in Vitamin B5 ~0.717mg

All nutrients comparison - raw data values

Nutrient Shark raw Corn raw DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 3.27g 35%
Vitamin B6 0.4mg 0.093mg 24%
Phosphorus 210mg 89mg 17%
Cholesterol 51mg 0mg 17%
Folate 3µg 42µg 10%
Vitamin B1 0.042mg 0.155mg 9%
Fiber 0g 2g 8%
Choline 65mg 23mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B3 2.938mg 1.77mg 7%
Vitamin A 70µg 9µg 7%
Vitamin E 1mg 0.07mg 6%
Carbs 0g 18.7g 6%
Manganese 0.015mg 0.163mg 6%
Polyunsaturated fat 1.195g 0.487g 5%
Fats 4.51g 1.35g 5%
Iron 0.84mg 0.52mg 4%
Saturated fat 0.925g 0.325g 3%
Monounsaturated fat 1.808g 0.432g 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 15mg 3%
Potassium 160mg 270mg 3%
Calcium 34mg 2mg 3%
Magnesium 49mg 37mg 3%
Vitamin D 24IU 0IU 3%
Starch 5.7g 2%
Copper 0.033mg 0.054mg 2%
Fructose 1.94g 2%
Calories 130kcal 86kcal 2%
Vitamin B2 0.062mg 0.055mg 1%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Zinc 0.43mg 0.46mg 0%
Vitamin B5 0.695mg 0.717mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.235mg 0.023mg 0%
Threonine 0.92mg 0.129mg 0%
Isoleucine 0.967mg 0.129mg 0%
Leucine 1.705mg 0.348mg 0%
Lysine 1.926mg 0.137mg 0%
Methionine 0.621mg 0.067mg 0%
Phenylalanine 0.819mg 0.15mg 0%
Valine 1.081mg 0.185mg 0%
Histidine 0.618mg 0.089mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +541.6%
Contains more FatsFats +234.1%
Contains more OtherOther +47.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +318.5%
Contains more Poly. FatPolyunsaturated fat +145.4%
Contains less Sat. FatSaturated fat -64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.