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  6. Shark raw vs. Marmalade

Shark raw vs. Marmalade — In-Depth Nutrition Comparison

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How are Shark raw and Marmalade different?

  • Shark raw is higher than Marmalade in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Choline, Magnesium, and Iron.
  • Shark raw covers your daily need of Selenium 65% more than Marmalade.
  • Marmalade is lower in Cholesterol.

Fish, shark, mixed species, raw and Marmalade, orange types were used in this article.

Infographic

Shark raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Marmalade
Marmalade
Contains more Iron +460%
Contains more Magnesium +2350%
Contains more Phosphorus +5150%
Contains more Potassium +332.4%
Contains more Zinc +975%
Contains more Selenium +5983.3%
Contains more Calcium +11.8%
Contains less Sodium -29.1%
Contains more Copper +172.7%
Contains more Manganese +33.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +460%
Contains more Magnesium +2350%
Contains more Phosphorus +5150%
Contains more Potassium +332.4%
Contains more Zinc +975%
Contains more Selenium +5983.3%
Contains more Calcium +11.8%
Contains less Sodium -29.1%
Contains more Copper +172.7%
Contains more Manganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
2
Marmalade
Marmalade
Contains more Vitamin A +275.8%
Contains more Vitamin E +1566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +148%
Contains more Vitamin B3 +5550%
Contains more Vitamin B5 +4533.3%
Contains more Vitamin B6 +2005.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +275.8%
Contains more Vitamin E +1566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +148%
Contains more Vitamin B3 +5550%
Contains more Vitamin B5 +4533.3%
Contains more Vitamin B6 +2005.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Marmalade
Marmalade
Contains more Protein +6893.3%
Contains more Fats +∞%
Contains more Water +121.6%
Contains more Other +365%
Contains more Carbs +∞%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +6893.3%
Contains more Fats +∞%
Contains more Water +121.6%
Contains more Other +365%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Marmalade Opinion
Net carbs 0g 65.6g Marmalade
Protein 20.98g 0.3g Shark raw
Fats 4.51g 0g Shark raw
Carbs 0g 66.3g Marmalade
Calories 130kcal 246kcal Marmalade
Sugar 0g 60g Shark raw
Fiber 0g 0.7g Marmalade
Calcium 34mg 38mg Marmalade
Iron 0.84mg 0.15mg Shark raw
Magnesium 49mg 2mg Shark raw
Phosphorus 210mg 4mg Shark raw
Potassium 160mg 37mg Shark raw
Sodium 79mg 56mg Marmalade
Zinc 0.43mg 0.04mg Shark raw
Copper 0.033mg 0.09mg Marmalade
Manganese 0.015mg 0.02mg Marmalade
Selenium 36.5µg 0.6µg Shark raw
Vitamin A 233IU 62IU Shark raw
Vitamin A RAE 70µg 3µg Shark raw
Vitamin E 1mg 0.06mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.042mg 0.005mg Shark raw
Vitamin B2 0.062mg 0.025mg Shark raw
Vitamin B3 2.938mg 0.052mg Shark raw
Vitamin B5 0.695mg 0.015mg Shark raw
Vitamin B6 0.4mg 0.019mg Shark raw
Folate 3µg 9µg Marmalade
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg 0.003mg Shark raw
Threonine 0.92mg 0.005mg Shark raw
Isoleucine 0.967mg 0.008mg Shark raw
Leucine 1.705mg 0.007mg Shark raw
Lysine 1.926mg 0.015mg Shark raw
Methionine 0.621mg 0.006mg Shark raw
Phenylalanine 0.819mg 0.01mg Shark raw
Valine 1.081mg 0.013mg Shark raw
Histidine 0.618mg 0.006mg Shark raw
Cholesterol 51mg 0mg Marmalade
Saturated Fat 0.925g 0g Marmalade
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0g Shark raw
Polyunsaturated fat 1.195g 0g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
3%
Marmalade
Minerals Daily Need Coverage Score
41%
Shark raw
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 43)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.925g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.