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  6. Shark raw vs. Marshmallow

Shark raw vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between Shark raw and Marshmallow

  • Marshmallow contains less Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Choline, Magnesium, and Vitamin A RAE than Shark raw.
  • Shark raw's daily need coverage for Selenium is 63% higher.
  • The amount of Cholesterol in Marshmallow is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Candies, marshmallows.

Infographic

Shark raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
1
Marshmallow
Marshmallow
Contains more Calcium +1033.3%
Contains more Iron +265.2%
Contains more Magnesium +2350%
Contains more Phosphorus +2525%
Contains more Potassium +3100%
Contains more Zinc +975%
Contains more Manganese +87.5%
Contains more Selenium +2047.1%
Contains more Copper +193.9%
Equal in Sodium - 80
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +1033.3%
Contains more Iron +265.2%
Contains more Magnesium +2350%
Contains more Phosphorus +2525%
Contains more Potassium +3100%
Contains more Zinc +975%
Contains more Manganese +87.5%
Contains more Selenium +2047.1%
Contains more Copper +193.9%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
11
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4100%
Contains more Vitamin B2 +6100%
Contains more Vitamin B3 +3666.7%
Contains more Vitamin B5 +13800%
Contains more Vitamin B6 +13233.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4100%
Contains more Vitamin B2 +6100%
Contains more Vitamin B3 +3666.7%
Contains more Vitamin B5 +13800%
Contains more Vitamin B6 +13233.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Marshmallow
Marshmallow
Contains more Protein +1065.6%
Contains more Fats +2155%
Contains more Water +348.7%
Contains more Other +210%
Contains more Carbs +∞%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +1065.6%
Contains more Fats +2155%
Contains more Water +348.7%
Contains more Other +210%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +2160%
Contains more Polyunsaturated fat +2442.6%
Contains less Saturated Fat -93.9%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +2160%
Contains more Polyunsaturated fat +2442.6%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Marshmallow Opinion
Net carbs 0g 81.2g Marshmallow
Protein 20.98g 1.8g Shark raw
Fats 4.51g 0.2g Shark raw
Carbs 0g 81.3g Marshmallow
Calories 130kcal 318kcal Marshmallow
Sugar 0g 57.56g Shark raw
Fiber 0g 0.1g Marshmallow
Calcium 34mg 3mg Shark raw
Iron 0.84mg 0.23mg Shark raw
Magnesium 49mg 2mg Shark raw
Phosphorus 210mg 8mg Shark raw
Potassium 160mg 5mg Shark raw
Sodium 79mg 80mg Shark raw
Zinc 0.43mg 0.04mg Shark raw
Copper 0.033mg 0.097mg Marshmallow
Manganese 0.015mg 0.008mg Shark raw
Selenium 36.5µg 1.7µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0.001mg Shark raw
Vitamin B2 0.062mg 0.001mg Shark raw
Vitamin B3 2.938mg 0.078mg Shark raw
Vitamin B5 0.695mg 0.005mg Shark raw
Vitamin B6 0.4mg 0.003mg Shark raw
Folate 3µg 1µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg 0mg Shark raw
Threonine 0.92mg 0.035mg Shark raw
Isoleucine 0.967mg 0.028mg Shark raw
Leucine 1.705mg 0.066mg Shark raw
Lysine 1.926mg 0.077mg Shark raw
Methionine 0.621mg 0.015mg Shark raw
Phenylalanine 0.819mg 0.042mg Shark raw
Valine 1.081mg 0.05mg Shark raw
Histidine 0.618mg 0.017mg Shark raw
Cholesterol 51mg 0mg Marshmallow
Saturated Fat 0.925g 0.056g Marshmallow
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.08g Shark raw
Polyunsaturated fat 1.195g 0.047g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
0%
Marshmallow
Minerals Daily Need Coverage Score
41%
Shark raw
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 62)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.869g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.