Shark raw vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between shark raw and meatball?
- Shark raw is higher in selenium and vitamin B6, yet meatball is higher in copper, vitamin B1, phosphorus, folate, fiber, and iron.
- Meatball's daily need coverage for copper is 75% more.
We used Fish, shark, mixed species, raw and Meatballs, meatless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +36% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4462.5% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +2039.4% |
| Contains more ZincZinc | +318.6% |
| Contains more PhosphorusPhosphorus | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +243.5% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 0.938mg | 75% |
| Copper | 0.033mg | 0.706mg | 75% |
| Selenium | 36.5µg | 0.8µg | 65% |
| Polyunsaturated fat | 1.195g | 4.666g | 23% |
| Sodium | 79mg | 550mg | 20% |
| Phosphorus | 210mg | 344mg | 19% |
| Folate | 3µg | 78µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Iron | 0.84mg | 2.16mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Zinc | 0.43mg | 1.8mg | 12% |
| Vitamin B2 | 0.062mg | 0.213mg | 12% |
| Vitamin A | 70µg | 0µg | 8% |
| Magnesium | 49mg | 18mg | 7% |
| Fats | 4.51g | 9g | 7% |
| Vitamin E | 1mg | 1.73mg | 5% |
| Vitamin B5 | 0.695mg | 0.5mg | 4% |
| Choline | 65mg | 88.4mg | 4% |
| Vitamin B3 | 2.938mg | 2.5mg | 3% |
| Calories | 130kcal | 197kcal | 3% |
| Carbs | 0g | 8g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Saturated fat | 0.925g | 1.425g | 2% |
| Manganese | 0.015mg | 1% | |
| Potassium | 160mg | 180mg | 1% |
| Calcium | 34mg | 25mg | 1% |
| Monounsaturated fat | 1.808g | 2.188g | 1% |
| Protein | 20.98g | 21g | 0% |
| Net carbs | 0g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Vitamin B12 | 1.49µg | 1.5µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +99.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330.1% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +290.5% |