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  6. Shark raw vs. Minestrone

Shark raw vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between shark raw and minestrone

  • Shark raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium; however, minestrone is higher in vitamin A and manganese.
  • Shark raw covers your daily vitamin B12 needs 62% more than minestrone.
  • Minestrone contains 51 times less cholesterol than shark raw. Shark raw contains 51mg of cholesterol, while minestrone contains 1mg.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Shark raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +121.1%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +813%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +54.5%
Contains more ManganeseManganese +913.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +651.4%
Contains more Vitamin B5Vitamin B5 +396.4%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Shark raw Minestrone DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.77g 38%
Vitamin B6 0.4mg 0.041mg 28%
Phosphorus 210mg 23mg 27%
Cholesterol 51mg 1mg 17%
Vitamin B3 2.938mg 0.391mg 16%
Choline 65mg 12%
Magnesium 49mg 3mg 11%
Vitamin B5 0.695mg 0.14mg 11%
Sodium 79mg 254mg 8%
Vitamin E 1mg 7%
Iron 0.84mg 0.38mg 6%
Manganese 0.015mg 0.152mg 6%
Fats 4.51g 1.04g 5%
Polyunsaturated fat 1.195g 0.46g 5%
Calories 130kcal 34kcal 5%
Monounsaturated fat 1.808g 0.29g 4%
Folate 3µg 15µg 3%
Saturated fat 0.925g 0.23g 3%
Vitamin B2 0.062mg 0.018mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Calcium 34mg 14mg 2%
Vitamin A 70µg 49µg 2%
Vitamin B1 0.042mg 0.022mg 2%
Copper 0.033mg 0.051mg 2%
Fiber 0g 0.4g 2%
Carbs 0g 4.66g 2%
Vitamin C 0mg 0.5mg 1%
Potassium 160mg 130mg 1%
Zinc 0.43mg 0.31mg 1%
Net carbs 0g 4.26g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.013mg 0%
Threonine 0.92mg 0.043mg 0%
Isoleucine 0.967mg 0.054mg 0%
Leucine 1.705mg 0.098mg 0%
Lysine 1.926mg 0.076mg 0%
Methionine 0.621mg 0.018mg 0%
Phenylalanine 0.819mg 0.064mg 0%
Valine 1.081mg 0.074mg 0%
Histidine 0.618mg 0.03mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1085.3%
Contains more FatsFats +333.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +523.4%
Contains more Poly. FatPolyunsaturated fat +159.8%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.