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  6. Shark raw vs. Mixed nuts

Shark raw vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between shark raw and mixed nuts

  • Shark raw has more vitamin B12; however, mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, vitamin B3, fiber, and zinc.
  • Mixed nuts' daily need coverage for copper is 97% more.
  • Shark raw is lower in saturated fat.
  • Mixed nuts have a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Shark raw vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +367.3%
Contains more CalciumCalcium +244.1%
Contains more PotassiumPotassium +295%
Contains more IronIron +210.7%
Contains more CopperCopper +2648.5%
Contains more ZincZinc +681.4%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +13500%
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +682%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +2666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3437.5%
Contains more FatsFats +1096.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
~equal in Protein ~20.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1475.7%
Contains more Poly. FatPolyunsaturated fat +1122.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Mixed nuts DV% diff.
Copper 0.033mg 0.907mg 97%
Polyunsaturated fat 1.195g 14.612g 89%
Manganese 0.015mg 2.04mg 88%
Fats 4.51g 53.95g 76%
Monounsaturated fat 1.808g 28.488g 67%
Vitamin B12 1.49µg 0µg 62%
Vitamin E 1mg 7.82mg 45%
Magnesium 49mg 229mg 43%
Saturated fat 0.925g 8.711g 35%
Phosphorus 210mg 456mg 35%
Vitamin B3 2.938mg 7.709mg 30%
Fiber 0g 7g 28%
Zinc 0.43mg 3.36mg 27%
Calories 130kcal 607kcal 24%
Iron 0.84mg 2.61mg 22%
Folate 3µg 83µg 20%
Cholesterol 51mg 0mg 17%
Potassium 160mg 632mg 14%
Vitamin B1 0.042mg 0.189mg 12%
Vitamin B2 0.062mg 0.196mg 10%
Vitamin B5 0.695mg 1.14mg 9%
Vitamin A 70µg 0µg 8%
Calcium 34mg 117mg 8%
Carbs 0g 21.05g 7%
Vitamin K 0.1µg 5.7µg 5%
Selenium 36.5µg 33.9µg 5%
Vitamin B6 0.4mg 0.352mg 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 5mg 3%
Protein 20.98g 20.04g 2%
Starch 4.2g 2%
Choline 65mg 52mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.235mg 0.22mg 0%
Threonine 0.92mg 0.703mg 0%
Isoleucine 0.967mg 0.826mg 0%
Leucine 1.705mg 1.656mg 0%
Lysine 1.926mg 0.782mg 0%
Methionine 0.621mg 0.283mg 0%
Phenylalanine 0.819mg 1.182mg 0%
Valine 1.081mg 1.001mg 0%
Histidine 0.618mg 0.572mg 0%
Omega-3 - EPA 0.316g 0.005g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
50%
Mixed nuts
Minerals Daily Need Coverage Score
41%
Shark raw
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 7.786g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.