Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Monterey Jack

Shark raw vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Significant differences between shark raw and monterey Jack

  • Shark raw has more selenium, vitamin B12, vitamin B6, and vitamin B3; however, monterey Jack is richer in calcium, phosphorus, vitamin B2, and zinc.
  • Monterey Jack covers your daily saturated fat needs 91% more than shark raw.
  • Monterey Jack has 32 times less vitamin B3 than shark raw. Shark raw has 2.938mg of vitamin B3, while monterey Jack has 0.093mg.
  • Shark raw contains less sodium.
  • Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Cheese, monterey.

Infographic

Shark raw vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +16.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +2094.1%
Contains more ZincZinc +597.7%
Contains more PhosphorusPhosphorus +111.4%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +3059.1%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +406.3%
Contains more Vitamin B12Vitamin B12 +79.5%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +182.9%
Contains more Vitamin B2Vitamin B2 +529%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Shark raw Monterey Jack DV% diff.
Saturated fat 0.925g 19.066g 82%
Calcium 34mg 746mg 71%
Fats 4.51g 30.28g 40%
Selenium 36.5µg 14.5µg 40%
Phosphorus 210mg 444mg 33%
Vitamin B12 1.49µg 0.83µg 28%
Vitamin B2 0.062mg 0.39mg 25%
Vitamin B6 0.4mg 0.079mg 25%
Sodium 79mg 600mg 23%
Zinc 0.43mg 3mg 23%
Vitamin B3 2.938mg 0.093mg 18%
Monounsaturated fat 1.808g 8.751g 17%
Vitamin A 70µg 198µg 14%
Cholesterol 51mg 89mg 13%
Calories 130kcal 373kcal 12%
Vitamin B5 0.695mg 0.21mg 10%
Choline 65mg 15.4mg 9%
Protein 20.98g 24.48g 7%
Vitamin E 1mg 0.26mg 5%
Magnesium 49mg 27mg 5%
Folate 3µg 18µg 4%
Polyunsaturated fat 1.195g 0.899g 2%
Iron 0.84mg 0.72mg 2%
Vitamin B1 0.042mg 0.015mg 2%
Potassium 160mg 81mg 2%
Vitamin K 0.1µg 2.5µg 2%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Vitamin D 24IU 22IU 0%
Sugar 0g 0.5g N/A
Copper 0.033mg 0.032mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.235mg 0.315mg 0%
Threonine 0.92mg 0.871mg 0%
Isoleucine 0.967mg 1.519mg 0%
Leucine 1.705mg 2.344mg 0%
Lysine 1.926mg 2.037mg 0%
Methionine 0.621mg 0.641mg 0%
Phenylalanine 0.819mg 1.289mg 0%
Valine 1.081mg 1.635mg 0%
Histidine 0.618mg 0.859mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +79.4%
Contains more ProteinProtein +16.7%
Contains more FatsFats +571.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains more Mono. FatMonounsaturated fat +384%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.