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  6. Shark raw vs. Mortadella

Shark raw vs. Mortadella — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and mortadella

  • Shark raw has more selenium, vitamin B6, phosphorus, and magnesium; however, mortadella is higher in vitamin B2, zinc, iron, and vitamin B1.
  • Mortadella covers your daily vitamin B2 needs 11764% more than shark raw.
  • Mortadella contains 4 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while mortadella contains 11mg.
  • Shark raw has less saturated fat.
  • The glycemic index of mortadella is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Mortadella, beef, pork.

Infographic

Shark raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +61.5%
Contains more IronIron +66.7%
Contains more CopperCopper +81.8%
Contains more ZincZinc +388.4%
Contains more ManganeseManganese +100%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +246674.2%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.673mg
~equal in Vitamin B12 ~1.48µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Shark raw Mortadella DV% diff.
Vitamin B2 0.062mg 153mg 11764%
Sodium 79mg 1246mg 51%
Saturated fat 0.925g 9.51g 39%
Fats 4.51g 25.39g 32%
Selenium 36.5µg 22.6µg 25%
Monounsaturated fat 1.808g 11.38g 24%
Vitamin B6 0.4mg 0.13mg 21%
Phosphorus 210mg 97mg 16%
Zinc 0.43mg 2.1mg 15%
Polyunsaturated fat 1.195g 3.12g 13%
Calories 130kcal 311kcal 9%
Protein 20.98g 16.37g 9%
Magnesium 49mg 11mg 9%
Vitamin A 70µg 0µg 8%
Iron 0.84mg 1.4mg 7%
Vitamin B1 0.042mg 0.119mg 6%
Vitamin B5 0.695mg 0.44mg 5%
Vitamin E 1mg 0.22mg 5%
Copper 0.033mg 0.06mg 3%
Vitamin B3 2.938mg 2.673mg 2%
Vitamin D 0.6µg 1µg 2%
Calcium 34mg 18mg 2%
Vitamin D 24IU 41IU 2%
Cholesterol 51mg 56mg 2%
Manganese 0.015mg 0.03mg 1%
Vitamin K 0.1µg 1.6µg 1%
Choline 65mg 72.2mg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Potassium 160mg 163mg 0%
Vitamin B12 1.49µg 1.48µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.235mg 0.152mg 0%
Threonine 0.92mg 0.633mg 0%
Isoleucine 0.967mg 0.708mg 0%
Leucine 1.705mg 1.213mg 0%
Lysine 1.926mg 1.262mg 0%
Methionine 0.621mg 0.394mg 0%
Phenylalanine 0.819mg 0.598mg 0%
Valine 1.081mg 0.735mg 0%
Histidine 0.618mg 0.52mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +40.7%
Contains more FatsFats +463%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +529.4%
Contains more Poly. FatPolyunsaturated fat +161.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.