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  6. Shark raw vs. Mousse

Shark raw vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between shark raw and mousse?

  • Shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium, yet mousse is higher in vitamin B2 and calcium.
  • Shark raw's daily need coverage for selenium is 53% more.
  • Shark raw has 20 times more vitamin B3 than mousse. While shark raw has 2.938mg of vitamin B3, mousse has only 0.146mg.
  • The amount of cholesterol in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Shark raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +52.7%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +393.2%
Contains more CalciumCalcium +182.4%
Contains more CopperCopper +127.3%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1912.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin B12Vitamin B12 +217%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +400%
~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient Shark raw Mousse DV% diff.
Selenium 36.5µg 7.4µg 53%
Vitamin B12 1.49µg 0.47µg 43%
Saturated fat 0.925g 9.151g 37%
Protein 20.98g 4.14g 34%
Cholesterol 51mg 140mg 30%
Vitamin B6 0.4mg 0.058mg 26%
Fats 4.51g 16g 18%
Vitamin B3 2.938mg 0.146mg 17%
Phosphorus 210mg 117mg 13%
Choline 65mg 12%
Vitamin B2 0.062mg 0.205mg 11%
Monounsaturated fat 1.808g 5.027g 8%
Vitamin A 70µg 140µg 8%
Magnesium 49mg 20mg 7%
Calcium 34mg 96mg 6%
Calories 130kcal 225kcal 5%
Copper 0.033mg 0.075mg 5%
Carbs 0g 16.07g 5%
Iron 0.84mg 0.55mg 4%
Vitamin E 1mg 0.51mg 3%
Vitamin D 0.6µg 3%
Folate 3µg 15µg 3%
Vitamin D 24IU 3%
Vitamin B5 0.695mg 0.533mg 3%
Zinc 0.43mg 0.64mg 2%
Polyunsaturated fat 1.195g 0.879g 2%
Caffeine 0mg 7mg 2%
Fiber 0g 0.6g 2%
Manganese 0.015mg 0.059mg 2%
Sodium 79mg 38mg 2%
Potassium 160mg 143mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Vitamin B1 0.042mg 0.045mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.01g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +406.8%
Contains more WaterWater +16.9%
Contains more FatsFats +254.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +35.9%
Contains more Mono. FatMonounsaturated fat +178%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.