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  6. Shark raw vs. Mustard

Shark raw vs. Mustard — In-Depth Nutrition Comparison

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Differences between shark raw and mustard

  • Shark raw has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while mustard has more manganese, fiber, vitamin B1, and iron.
  • Shark raw's daily need coverage for vitamin B12 is 62% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of mustard is 32.

The food types used in this comparison are Fish, shark, mixed species, raw and Mustard, prepared, yellow.

Infographic

Shark raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +85.3%
Contains more IronIron +91.7%
Contains more CopperCopper +124.2%
Contains more ZincZinc +48.8%
Contains more ManganeseManganese +2713.3%
~equal in Magnesium ~48mg
~equal in Potassium ~152mg
~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +420%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +461%
Contains more FatsFats +35%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +262.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Mustard DV% diff.
Vitamin B12 1.49µg 0µg 62%
Sodium 79mg 1104mg 45%
Protein 20.98g 3.74g 34%
Vitamin B6 0.4mg 0.07mg 25%
Manganese 0.015mg 0.422mg 18%
Cholesterol 51mg 0mg 17%
Fiber 0g 4g 16%
Vitamin B3 2.938mg 0.565mg 15%
Phosphorus 210mg 108mg 15%
Vitamin B1 0.042mg 0.177mg 11%
Iron 0.84mg 1.61mg 10%
Vitamin B5 0.695mg 0.254mg 9%
Choline 65mg 22.4mg 8%
Vitamin A 70µg 5µg 7%
Selenium 36.5µg 33.5µg 5%
Copper 0.033mg 0.074mg 5%
Vitamin E 1mg 0.36mg 4%
Calories 130kcal 60kcal 4%
Polyunsaturated fat 1.195g 0.774g 3%
Calcium 34mg 63mg 3%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Saturated fat 0.925g 0.214g 3%
Carbs 0g 5.83g 2%
Zinc 0.43mg 0.64mg 2%
Fats 4.51g 3.34g 2%
Vitamin B2 0.062mg 0.07mg 1%
Monounsaturated fat 1.808g 2.182g 1%
Vitamin K 0.1µg 1.4µg 1%
Folate 3µg 7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Magnesium 49mg 48mg 0%
Potassium 160mg 152mg 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.235mg 0.009mg 0%
Threonine 0.92mg 0.167mg 0%
Isoleucine 0.967mg 0.146mg 0%
Leucine 1.705mg 0.292mg 0%
Lysine 1.926mg 0.264mg 0%
Methionine 0.621mg 0.076mg 0%
Phenylalanine 0.819mg 0.161mg 0%
Valine 1.081mg 0.189mg 0%
Histidine 0.618mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
10%
Mustard
Minerals Daily Need Coverage Score
41%
Shark raw
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1025mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 0.711g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.