Shark raw vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between shark raw and nachos
- Shark raw has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, nachos are higher in vitamin E, vitamin K, fiber, and manganese.
- Shark raw covers your daily need for vitamin B12, 59% more than nachos.
- Shark raw has 17 times more cholesterol than nachos. While shark raw has 51mg of cholesterol, nachos have only 3mg.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +12% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +324.4% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +2028.6% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.07µg | 59% |
| Selenium | 36.5µg | 8.6µg | 51% |
| Protein | 20.98g | 4.32g | 33% |
| Monounsaturated fat | 1.808g | 14.02g | 31% |
| Fats | 4.51g | 21.5g | 26% |
| Polyunsaturated fat | 1.195g | 5.04g | 26% |
| Vitamin E | 1mg | 4.08mg | 21% |
| Cholesterol | 51mg | 3mg | 16% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Vitamin B3 | 2.938mg | 0.63mg | 14% |
| Vitamin B6 | 0.4mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 0g | 34.91g | 12% |
| Calories | 130kcal | 343kcal | 11% |
| Sodium | 79mg | 313mg | 10% |
| Vitamin B1 | 0.042mg | 0.123mg | 7% |
| Choline | 65mg | 26.4mg | 7% |
| Vitamin A | 70µg | 5µg | 7% |
| Manganese | 0.015mg | 0.187mg | 7% |
| Saturated fat | 0.925g | 2.173g | 6% |
| Vitamin B5 | 0.695mg | 0.38mg | 6% |
| Potassium | 160mg | 362mg | 6% |
| Vitamin B2 | 0.062mg | 0.133mg | 5% |
| Zinc | 0.43mg | 0.86mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 34mg | 63mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Copper | 0.033mg | 0.064mg | 3% |
| Magnesium | 49mg | 42mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Phosphorus | 210mg | 198mg | 2% |
| Iron | 0.84mg | 0.75mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.235mg | 0.042mg | 0% |
| Threonine | 0.92mg | 0.156mg | 0% |
| Isoleucine | 0.967mg | 0.187mg | 0% |
| Leucine | 1.705mg | 0.521mg | 0% |
| Lysine | 1.926mg | 0.156mg | 0% |
| Methionine | 0.621mg | 0.094mg | 0% |
| Phenylalanine | 0.819mg | 0.229mg | 0% |
| Valine | 1.081mg | 0.25mg | 0% |
| Histidine | 0.618mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.109g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.6% |
| Contains more WaterWater | +96.7% |
| Contains more FatsFats | +376.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +675.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.8% |