Shark raw vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between Shark raw and Naranjilla
- Shark raw has more Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, and Iron, however, Naranjilla is higher in Vitamin K.
- Shark raw covers your daily Selenium needs 66% more than Naranjilla.
- Naranjilla contains 18 times less Phosphorus than Shark raw. Shark raw contains 210mg of Phosphorus, while Naranjilla contains 12mg.
Food varieties used in this article are Fish, shark, mixed species, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Iron
+140%
Contains
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Magnesium
+345.5%
Contains
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Phosphorus
+1650%
Contains
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Zinc
+330%
Contains
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Copper
+17.9%
Contains
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Selenium
+9025%
Contains
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Potassium
+25%
Contains
less
Sodium
-94.9%
Contains
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Manganese
+346.7%
Contains
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Calcium
+325%
Contains
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Iron
+140%
Contains
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Magnesium
+345.5%
Contains
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Phosphorus
+1650%
Contains
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Zinc
+330%
Contains
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Copper
+17.9%
Contains
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Selenium
+9025%
Contains
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Potassium
+25%
Contains
less
Sodium
-94.9%
Contains
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Manganese
+346.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+102.6%
Contains
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Vitamin B5
+215.9%
Contains
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Vitamin B6
+273.8%
Contains
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Vitamin A
+143.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+14500%
Equal in Vitamin B1 - 0.045
Equal in Folate - 3
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+102.6%
Contains
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Vitamin B5
+215.9%
Contains
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Vitamin B6
+273.8%
Contains
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Vitamin A
+143.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+14500%
Equal in Vitamin B1 - 0.045
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4668.2%
Contains
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Fats
+1950%
Contains
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Other
+138.5%
Contains
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Carbs
+∞%
Contains
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Water
+26.5%
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+4668.2%
Contains
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Fats
+1950%
Contains
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Other
+138.5%
Contains
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Carbs
+∞%
Contains
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Water
+26.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.8g |
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| Protein | 20.98g | 0.44g |
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| Fats | 4.51g | 0.22g |
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| Carbs | 0g | 5.9g |
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| Calories | 130kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.74g |
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| Fiber | 0g | 1.1g |
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| Calcium | 34mg | 8mg |
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| Iron | 0.84mg | 0.35mg |
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| Magnesium | 49mg | 11mg |
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| Phosphorus | 210mg | 12mg |
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| Potassium | 160mg | 200mg |
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| Sodium | 79mg | 4mg |
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| Zinc | 0.43mg | 0.1mg |
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| Copper | 0.033mg | 0.028mg |
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| Manganese | 0.015mg | 0.067mg |
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| Selenium | 36.5µg | 0.4µg |
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| Vitamin A | 233IU | 568IU |
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| Vitamin A RAE | 70µg | 28µg |
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| Vitamin E | 1mg | 0.75mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.042mg | 0.045mg |
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| Vitamin B2 | 0.062mg | 0mg |
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| Vitamin B3 | 2.938mg | 1.45mg |
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| Vitamin B5 | 0.695mg | 0.22mg |
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| Vitamin B6 | 0.4mg | 0.107mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 1.49µg |
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| Vitamin K | 0.1µg | 14.6µg |
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| Tryptophan | 0.235mg |
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| Threonine | 0.92mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.705mg |
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| Lysine | 1.926mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.819mg |
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| Valine | 1.081mg |
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| Histidine | 0.618mg |
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| Cholesterol | 51mg |
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| Saturated Fat | 0.925g |
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| Omega-3 - DHA | 0.527g |
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| Omega-3 - EPA | 0.316g |
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| Omega-3 - DPA | 0.109g |
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| Monounsaturated Fat | 1.808g |
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| Polyunsaturated fat | 1.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
41%
7%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Shark raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.925g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.