Shark raw vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between shark raw and naranjilla
- Shark raw has more selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and iron; however, naranjilla is higher in vitamin K and vitamin A.
- Shark raw covers your daily selenium needs 66% more than naranjilla.
- Naranjilla contains 18 times less phosphorus than shark raw. Shark raw contains 210mg of phosphorus, while naranjilla contains 12mg.
Food varieties used in this article are Fish, shark, mixed species, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +9025% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.4µg | 66% |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 20.98g | 0.44g | 41% |
| Phosphorus | 210mg | 12mg | 28% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Cholesterol | 51mg | 17% | |
| Choline | 65mg | 12% | |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B5 | 0.695mg | 0.22mg | 10% |
| Vitamin B3 | 2.938mg | 1.45mg | 9% |
| Magnesium | 49mg | 11mg | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Fats | 4.51g | 0.22g | 7% |
| Iron | 0.84mg | 0.35mg | 6% |
| Vitamin A | 70µg | 28µg | 5% |
| Monounsaturated fat | 1.808g | 5% | |
| Calories | 130kcal | 25kcal | 5% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Saturated fat | 0.925g | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 79mg | 4mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.43mg | 0.1mg | 3% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin D | 24IU | 3% | |
| Manganese | 0.015mg | 0.067mg | 2% |
| Vitamin E | 1mg | 0.75mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Fructose | 1.04g | 1% | |
| Copper | 0.033mg | 0.028mg | 1% |
| Potassium | 160mg | 200mg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +4668.2% |
| Contains more FatsFats | +1950% |
| Contains more OtherOther | +138.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |