Shark raw vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between shark raw and macadamia?
- Shark raw is richer in vitamin B12 and selenium, yet macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia contains less cholesterol.
We used Fish, shark, mixed species, raw and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +913.9% |
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +339.3% |
| Contains more CopperCopper | +2190.9% |
| Contains more ZincZinc | +202.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +27440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2745.2% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.2% |
| Contains more WaterWater | +5310.3% |
| Contains more FatsFats | +1580% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +3156.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.015mg | 4.131mg | 179% |
| Monounsaturated fat | 1.808g | 58.877g | 143% |
| Fats | 4.51g | 75.77g | 110% |
| Vitamin B1 | 0.042mg | 1.195mg | 96% |
| Copper | 0.033mg | 0.756mg | 80% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Selenium | 36.5µg | 3.6µg | 60% |
| Saturated fat | 0.925g | 12.061g | 51% |
| Iron | 0.84mg | 3.69mg | 36% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 130kcal | 718kcal | 29% |
| Protein | 20.98g | 7.91g | 26% |
| Magnesium | 49mg | 130mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.4mg | 0.275mg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Zinc | 0.43mg | 1.3mg | 8% |
| Vitamin B2 | 0.062mg | 0.162mg | 8% |
| Potassium | 160mg | 368mg | 6% |
| Calcium | 34mg | 85mg | 5% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin E | 1mg | 0.54mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Sodium | 79mg | 5mg | 3% |
| Phosphorus | 210mg | 188mg | 3% |
| Vitamin B3 | 2.938mg | 2.473mg | 3% |
| Polyunsaturated fat | 1.195g | 1.502g | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B5 | 0.695mg | 0.758mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.067mg | 0% |
| Threonine | 0.92mg | 0.37mg | 0% |
| Isoleucine | 0.967mg | 0.314mg | 0% |
| Leucine | 1.705mg | 0.602mg | 0% |
| Lysine | 1.926mg | 0.018mg | 0% |
| Methionine | 0.621mg | 0.023mg | 0% |
| Phenylalanine | 0.819mg | 0.665mg | 0% |
| Valine | 1.081mg | 0.363mg | 0% |
| Histidine | 0.618mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
41%
122%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 11.136g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.